When there is high blood pressure? There is an elevated blood pressure (hypertension) if blood pressure is significantly higher than the mean values at a certain age.
A normal blood pressure is in accordance with guidelines of general practitioners an upper pressure that is less than 160 and under a pressure of 95 or lower.
If blood pressure is too high, which a doctor must determine, this is not suitable for self-medication. If in that case, consult a physician.
Risk Factor Of High Blood Pressure – Ken Burge Solution Program
High blood pressure is not actually a disease but a major risk factor for heart disease. How to atherosclerosis especially in places where the blood pressure is too high; this can be over time, and minor damage inflammations in the vessel wall.
Due to the increased blood flow through the vessels to repair these damage substances as cholesterol, white blood cells, calcium, and other substances accumulate in the vessel wall. These substances constitute the so-called plaques that are a hallmark of atherosclerosis.
Causes and symptoms of high blood pressure - The cause of high blood pressure is often difficult to discover. Occasionally it is a defect of the heart or kidneys or a hormone disorder, but often the cause is unknown.
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High blood pressure by itself gives no clear symptoms. Sometimes there are 'vague' instructions, such as headache, fatigue and a feeling hunted. Because the symptoms are not very clear, people often come late that they have high blood pressure.
Showing posts with label Ken Burge Scam. Show all posts
Showing posts with label Ken Burge Scam. Show all posts
Monday, 23 June 2014
Relaxation And Normal Blood Pressure - Ken Burge Scam
Relaxation and normal blood pressure - Also, your mental health will affect your blood pressure. With daily stress can increase blood pressure.
Try to relax, for example, by planning that you do not need. Moments regularly or find distraction in a hobby or sport. Also plenty of sleep is important.
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Nutrition and the transition:-
• Choose light whole foods full of vitamins and minerals
• Eat lots of fresh vegetables and at least two pieces of fruit, preferably organically grown
• Recommendations are dishes with buckwheat and brown rice, walnuts and dried fruits like dates, figs and raisins
• Herbal tea with include birch, rosemary, horsetail, parsley, pork grass and goldenrod are good for maintaining a healthy blood pressure
• Be moderate with licorice and licorice tea, which increase blood pressure correctly
• Be moderate with salt, too much salt can raise blood pressure. Restricted salt intake by example to add salt to the hot meal toppings to use less salt or buying. Products with less salt you can also use herbs and spices or whether Herbamare Sodium (seasoning salt with various herbs)
• If toppings you can choose low-salt cheese, cottage cheese with herbs, pieces of fruit and vegetables
• Prepare your broth and soup itself, drawn from fresh vegetables and herbs, possibly with pieces of meat or chicken
• Fresh meat, cooked with chopped onion, pepper or herbs is healthier than cooked or processed sausage as sausage
• Ready meals to avoid as much as possible, choose prefer a homemade meal of fresh vegetables
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Try to relax, for example, by planning that you do not need. Moments regularly or find distraction in a hobby or sport. Also plenty of sleep is important.
Ken Burge Program For Blood Pressure Solution Scam
Nutrition and the transition:-
• Choose light whole foods full of vitamins and minerals
• Eat lots of fresh vegetables and at least two pieces of fruit, preferably organically grown
• Recommendations are dishes with buckwheat and brown rice, walnuts and dried fruits like dates, figs and raisins
• Herbal tea with include birch, rosemary, horsetail, parsley, pork grass and goldenrod are good for maintaining a healthy blood pressure
• Be moderate with licorice and licorice tea, which increase blood pressure correctly
• Be moderate with salt, too much salt can raise blood pressure. Restricted salt intake by example to add salt to the hot meal toppings to use less salt or buying. Products with less salt you can also use herbs and spices or whether Herbamare Sodium (seasoning salt with various herbs)
• If toppings you can choose low-salt cheese, cottage cheese with herbs, pieces of fruit and vegetables
• Prepare your broth and soup itself, drawn from fresh vegetables and herbs, possibly with pieces of meat or chicken
• Fresh meat, cooked with chopped onion, pepper or herbs is healthier than cooked or processed sausage as sausage
• Ready meals to avoid as much as possible, choose prefer a homemade meal of fresh vegetables
Following Link Can Give You The Information About The Privacy Policy Of Blood Pressure Solution Scam.
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Saturday, 21 June 2014
How To Reduce Cholesterol Levels And Have Improved Blood Pressure
An effective way to reduce cholesterol levels is to reduce stress in the life. A little stress is not so bad, but when it becomes chronic heavy or it can be a huge burden and have an effect on the body. There are more free radicals produced, blood pressure and heart rate increase and the immune system is extra charged.
LDL cholesterol is lowered by losing weight by about ten percent (depending on how many people fall off). Also, exercise lowers the levels of LDL, while HDL level there is something through increased.
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While eating low cholesterol foods there will not cause the blood cholesterol goes down to (on the contrary, the liver therefore gets more cholesterol to produce to compensate! Deficit in the diet), is what we eat does indeed effect on cholesterol levels thus, Trans fatty acids shown to lower the "good" HDL cholesterol and raise "bad" LDL cholesterol.
Nutrition - Eat as many ingredients from the Mediterranean diet, so a lot of olive oil, olives, fresh vegetables, fruits and nuts.
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These three brakes, inter alia, the oxidation of cholesterol. Oxidized cholesterol is considered a risk factor for cardiovascular complaints.
Fish is also an essential part of this menu. The omega-3 fatty acids found in oily fish (sardines, salmon, tuna, mackerel and herring) reduces the level of fat in the blood also, these fatty acids important for healthy blood pressure, heart and vessels.
LDL cholesterol is lowered by losing weight by about ten percent (depending on how many people fall off). Also, exercise lowers the levels of LDL, while HDL level there is something through increased.
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While eating low cholesterol foods there will not cause the blood cholesterol goes down to (on the contrary, the liver therefore gets more cholesterol to produce to compensate! Deficit in the diet), is what we eat does indeed effect on cholesterol levels thus, Trans fatty acids shown to lower the "good" HDL cholesterol and raise "bad" LDL cholesterol.
Nutrition - Eat as many ingredients from the Mediterranean diet, so a lot of olive oil, olives, fresh vegetables, fruits and nuts.
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These three brakes, inter alia, the oxidation of cholesterol. Oxidized cholesterol is considered a risk factor for cardiovascular complaints.
Fish is also an essential part of this menu. The omega-3 fatty acids found in oily fish (sardines, salmon, tuna, mackerel and herring) reduces the level of fat in the blood also, these fatty acids important for healthy blood pressure, heart and vessels.
How To Get A Normal Blood Pressure
Low Blood Pressure - To get a normal blood pressure, you must get off your high or low blood pressure.
This is also the reason why you pieces of informative text on both high blood pressure and low blood pressure can be found on this website about normal blood pressure.
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Low blood pressure is a serious problem in many people. It can hinder you to get your blood pressure back to normal and if so obtain normotensive. Below we will explain to you what about low blood pressure.
Causes low blood pressure - One of the main causes of low blood pressure is dehydration. Because your body is dehydrated you lose more fluid and salt than you ingest.
This allows your normal blood pressure quite get upset and you can get low blood pressure. You can save yourself feeling faint because you no longer have normal blood pressure.
However, this is not at all the case with high blood pressure. High blood pressure is not called a silent killer for nothing. I.e. you do not feel anything from high blood pressure.
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If you suffer from high or low blood pressure, you can adjust your lifestyle to get Normotensive.
Again low blood pressure can moreover be because you have too much insulin in your body (also simply called sugar). This can be solved in different ways, it can be read below.
This is also the reason why you pieces of informative text on both high blood pressure and low blood pressure can be found on this website about normal blood pressure.
To Get Normal Blood Pressure In Just Few Days Use The Link Here
Low blood pressure is a serious problem in many people. It can hinder you to get your blood pressure back to normal and if so obtain normotensive. Below we will explain to you what about low blood pressure.
Causes low blood pressure - One of the main causes of low blood pressure is dehydration. Because your body is dehydrated you lose more fluid and salt than you ingest.
This allows your normal blood pressure quite get upset and you can get low blood pressure. You can save yourself feeling faint because you no longer have normal blood pressure.
However, this is not at all the case with high blood pressure. High blood pressure is not called a silent killer for nothing. I.e. you do not feel anything from high blood pressure.
See About Us Page And Much More Info. Here
If you suffer from high or low blood pressure, you can adjust your lifestyle to get Normotensive.
Again low blood pressure can moreover be because you have too much insulin in your body (also simply called sugar). This can be solved in different ways, it can be read below.
What Can You Do For A Normal Blood Pressure
What can you do for a normal blood pressure yourself? Up to tackle blood pressure can start with adjusting your lifestyle.
Pay particular attention to weight, diet and exercise. If you do not have blood pressure decreased after 3-6 months, your doctor may prescribe medications.
Symptoms Of Normal Blood Pressure And Its Diet
The following steps can you take to obtain a normal blood pressure itself:
• Nutrition: Eat healthy emphasizes fruits, vegetables and low-fat dairy products.
• Salt: salt keeps the body moisture and can be as high blood pressure for business. Do not add salt to food to. Avoid salty foods such as salted meats, snacks and microwaveable foods.
• Weight if your BMI is greater than 27, you need to lose weight. A weight loss of 5 kg can all significantly reduce the blood pressure. In some people lose weight enough so they use any medication.
• Exercise: Some people take the pressure off by endurance training, even though they lose any
weight here.
• Smoking: Smoking is the process of atherosclerosis (narrowing of the blood vessels) accelerates in people with high blood pressure. If you smoke and have high blood pressure, you are at greater risk of damage to arteries. Quitting smoking is strongly recommended.
• Alcohol: drinking more than three glasses of liquor, wine or beer a day may increase blood pressure.
Pay particular attention to weight, diet and exercise. If you do not have blood pressure decreased after 3-6 months, your doctor may prescribe medications.
Symptoms Of Normal Blood Pressure And Its Diet
The following steps can you take to obtain a normal blood pressure itself:
• Nutrition: Eat healthy emphasizes fruits, vegetables and low-fat dairy products.
• Salt: salt keeps the body moisture and can be as high blood pressure for business. Do not add salt to food to. Avoid salty foods such as salted meats, snacks and microwaveable foods.
• Weight if your BMI is greater than 27, you need to lose weight. A weight loss of 5 kg can all significantly reduce the blood pressure. In some people lose weight enough so they use any medication.
• Exercise: Some people take the pressure off by endurance training, even though they lose any
weight here.
• Smoking: Smoking is the process of atherosclerosis (narrowing of the blood vessels) accelerates in people with high blood pressure. If you smoke and have high blood pressure, you are at greater risk of damage to arteries. Quitting smoking is strongly recommended.
• Alcohol: drinking more than three glasses of liquor, wine or beer a day may increase blood pressure.
Thursday, 19 June 2014
Normal Blood Pressure Has A Lot Of Advantages
A BMI above 25 means that a person is overweight, the higher the BMI number, the greater the overweight; BMI result above 30, there is obesity. Losing weight is the motto, to reduce.
Risk of high blood pressure and so-called "diseases of affluence" A BMI calculation can be performed. Anywhere on the Web For example, include the Nutrition Centre and the Heart Foundation a BMI calculator.
More Advantages In Normal Blood Pressure
Your BMI calculation can also be performed at the following website: calculate BMI. The unique thing about this website is that you will immediately receive an interpretation of your results of the BMI test. So you see how much you need to lose weight to get. Healthy Body Mass Index
Normal blood pressure has a lot of advantages. What exactly is a normal blood pressure and how can you achieve this? What is a normal blood pressure?
Doctors may decide to measure, for example, an examination or surgery your blood pressure. If your blood pressure is 120/80, we speak of a normal blood pressure.
Elderly is higher blood pressure also allowed. When measuring your blood pressure, we check for the contraction of the heart, but also relaxing the heart. Too low or too high blood pressure can have dangerous consequences for your health.
Why is a normal blood pressure important? High blood pressure can be dangerous for your heart. You can also develop atherosclerosis.
Risk of high blood pressure and so-called "diseases of affluence" A BMI calculation can be performed. Anywhere on the Web For example, include the Nutrition Centre and the Heart Foundation a BMI calculator.
More Advantages In Normal Blood Pressure
Your BMI calculation can also be performed at the following website: calculate BMI. The unique thing about this website is that you will immediately receive an interpretation of your results of the BMI test. So you see how much you need to lose weight to get. Healthy Body Mass Index
Normal blood pressure has a lot of advantages. What exactly is a normal blood pressure and how can you achieve this? What is a normal blood pressure?
Doctors may decide to measure, for example, an examination or surgery your blood pressure. If your blood pressure is 120/80, we speak of a normal blood pressure.
Elderly is higher blood pressure also allowed. When measuring your blood pressure, we check for the contraction of the heart, but also relaxing the heart. Too low or too high blood pressure can have dangerous consequences for your health.
Why is a normal blood pressure important? High blood pressure can be dangerous for your heart. You can also develop atherosclerosis.
Blood Pressure Gauge Left Or Right
As a rule, only spoken of hypertension as 3 to 5 measurements hypertension tell. It will also be assessed whether these measurements are performed under similar conditions, if the patient is nervous and not equipped, can make blood pressure less reliable.
Blood pressure gauge left or right? The blood pressure can be done in both the right and the left. There may be little difference, but there will not normally be more than 10 points may indicate an abnormality, such as the existence of constrictions in the blood vessels.
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Higher difference In case of doubt, it is always good to consult a doctor; the blood pressure can also be measured in the legs. This is often called a special tie that is thicker than the 'normal' band.
White coat syndrome by measuring blood pressure - A phenomenon which occurs in the measurement of blood pressure is the white coat syndrome.
Someone at home normal blood pressure measurement can be increased blood pressure measured once he or she arrives at the doctor.
This is a result of a nervous tension that someone can get to the doctor.
For a long time it was assumed that this is basically harmless. However, later research showed that such persons have effectively more risk of high blood pressure.
Such people are often not only the doctor, but also in other situations faster stressful and nervous. And that increases the risk of getting high blood pressure.
Blood pressure gauge left or right? The blood pressure can be done in both the right and the left. There may be little difference, but there will not normally be more than 10 points may indicate an abnormality, such as the existence of constrictions in the blood vessels.
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Higher difference In case of doubt, it is always good to consult a doctor; the blood pressure can also be measured in the legs. This is often called a special tie that is thicker than the 'normal' band.
White coat syndrome by measuring blood pressure - A phenomenon which occurs in the measurement of blood pressure is the white coat syndrome.
Someone at home normal blood pressure measurement can be increased blood pressure measured once he or she arrives at the doctor.
This is a result of a nervous tension that someone can get to the doctor.
For a long time it was assumed that this is basically harmless. However, later research showed that such persons have effectively more risk of high blood pressure.
Such people are often not only the doctor, but also in other situations faster stressful and nervous. And that increases the risk of getting high blood pressure.
Tuesday, 17 June 2014
Treatment Of High Blood Pressure
Treatment of high blood pressure - Together with your doctor you look at your lifestyle and examine whether there are other risk factors that increase the risk of heart disease.
For example, smoking, previous cardiovascular disease, rheumatoid arthritis, diabetes (diabetes mellitus), stress and high cholesterol. Your doctor can estimate how big your risk is and what you can do to reduce your risk.
Sometimes a change of lifestyle is sufficient; often also decreases thereby the blood pressure. In other cases, other drugs are also required (for blood pressure, sugar or cholesterol) to decrease. Your risk of heart disease
Advice for high blood pressure - By following the following lifestyle advice can help you reduce your risk of heart disease.
Quitting smoking is the most important. Smoking is very harmful to your heart and vessels.
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Get plenty of exercise and relaxation through a half hour to move, such as brisk walking, cycling, gardening, stair climbing or swimming. Least five days per week intensive
Eat healthy and varied. Eat more fruits and vegetables, potatoes and cereals.
Choose lean meat and dairy products, chicken, fish or meat substitutes.
Eat low in saturated fats. Instead, choose unsaturated fats such as oily fish, vegetable oil and margarine diet.
Do not add salt to the food and use as little as possible ready-made products, snacks and crisps (chips) because a lot of salt in it.
For example, smoking, previous cardiovascular disease, rheumatoid arthritis, diabetes (diabetes mellitus), stress and high cholesterol. Your doctor can estimate how big your risk is and what you can do to reduce your risk.
Sometimes a change of lifestyle is sufficient; often also decreases thereby the blood pressure. In other cases, other drugs are also required (for blood pressure, sugar or cholesterol) to decrease. Your risk of heart disease
Advice for high blood pressure - By following the following lifestyle advice can help you reduce your risk of heart disease.
Quitting smoking is the most important. Smoking is very harmful to your heart and vessels.
Ken Burge Program For The Treatment Of High Blood Pressure
Get plenty of exercise and relaxation through a half hour to move, such as brisk walking, cycling, gardening, stair climbing or swimming. Least five days per week intensive
Eat healthy and varied. Eat more fruits and vegetables, potatoes and cereals.
Choose lean meat and dairy products, chicken, fish or meat substitutes.
Eat low in saturated fats. Instead, choose unsaturated fats such as oily fish, vegetable oil and margarine diet.
Do not add salt to the food and use as little as possible ready-made products, snacks and crisps (chips) because a lot of salt in it.
Friday, 13 June 2014
Fruits & Vegetables For High Pressure
High blood pressure is a serious disease that era may also lead to injury of heart disease and strokes. The excessive intake of potassium or salt a major cause of high blood pressure; therefore advised doctors need to reduce salt hypertensive patients as well as eating many types of fruits and vegetables that help to reduce the level of high blood pressure, and most important:
1) Plum fruit delicious taste, which is characterized by a large proportion of the element potassium, is necessary to maintain the level of blood pressure and heart function at a normal level, as it prevents blood clots in blood vessels.
Add to this that the plum contains a small percentage of sodium, which is responsible for high blood pressure.
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2) Watermelon is a rich source of potassium, magnesium, two elements, which makes it ideal to treat high blood pressure.
It contains substance watermelon carotenoids that help prevent hardening of the arteries narrow and the veins, which reduces the likelihood of the lack of flow of the blood pressure.
3) Banana fruits rich in potassium and containing at the same time a small percentage of sodium. The fruit of medium banana contains 422 milligrams of potassium in exchange for just one milligram of sodium.
It has proven a scientific study published in 1999 that eating of bananas a day helps to reduce the level of high blood pressure.
1) Plum fruit delicious taste, which is characterized by a large proportion of the element potassium, is necessary to maintain the level of blood pressure and heart function at a normal level, as it prevents blood clots in blood vessels.
Add to this that the plum contains a small percentage of sodium, which is responsible for high blood pressure.
For Proper Diet In Blood Pressure See Here
2) Watermelon is a rich source of potassium, magnesium, two elements, which makes it ideal to treat high blood pressure.
It contains substance watermelon carotenoids that help prevent hardening of the arteries narrow and the veins, which reduces the likelihood of the lack of flow of the blood pressure.
3) Banana fruits rich in potassium and containing at the same time a small percentage of sodium. The fruit of medium banana contains 422 milligrams of potassium in exchange for just one milligram of sodium.
It has proven a scientific study published in 1999 that eating of bananas a day helps to reduce the level of high blood pressure.
Wednesday, 11 June 2014
The Causes Of High Blood Pressure During Pregnancy
The high blood pressure problems, which may occur during pregnancy, especially in the last three months of pregnancy, and that happens by, range from 5 to 10%, between pregnant."
Stressed the, high blood pressure is divided into two simple and severe, for the high failure deals with drugs, and more drug safety during pregnancy, The dose varies according to the response,
In the case of non-response increase the dose gradually, and if the pressure in the small rise, wait until entering the ninth month, and then we generate the carrier.
As in the case of severe high blood pressure, should be done in some of the procedures, to check on the status of the pregnant and the fetus, such as analysis and kidney functions, and functions of the liver,
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Examine the bottom of the eye, and make sure there is albumin in the urine or not, the most important sound waves to check on the status of the embryo.
Most of the cases of blood pressure suffer from the menstrual, especially if accompanied by the presence of albumin in the urine, or troublesome T.
Other in physiology, such as the liver and kidneys, we generate the carrier directly, without waiting until entry in the ninth month.
Advises "Dr." sick to avoid all presented to the tension, and not to stand for a long time so as not to swell the foot, but for eating, reducing the intake of salty foods, and do not overindulge in stimulants.
Stressed to eat foods that have by "fibers" like vegetables as well as foods that has the "calcium" in abundance, such as "milk, eggs and fish" with a lot of eating, "garlic", taking into account that the "Hibiscus" from the natural qualities for the treatment of blood pressure.
Stressed the, high blood pressure is divided into two simple and severe, for the high failure deals with drugs, and more drug safety during pregnancy, The dose varies according to the response,
In the case of non-response increase the dose gradually, and if the pressure in the small rise, wait until entering the ninth month, and then we generate the carrier.
As in the case of severe high blood pressure, should be done in some of the procedures, to check on the status of the pregnant and the fetus, such as analysis and kidney functions, and functions of the liver,
YOU MAY FIND CONTACT FORM HERE BY JUST CLICK THE LINK…
Examine the bottom of the eye, and make sure there is albumin in the urine or not, the most important sound waves to check on the status of the embryo.
Most of the cases of blood pressure suffer from the menstrual, especially if accompanied by the presence of albumin in the urine, or troublesome T.
Other in physiology, such as the liver and kidneys, we generate the carrier directly, without waiting until entry in the ninth month.
Advises "Dr." sick to avoid all presented to the tension, and not to stand for a long time so as not to swell the foot, but for eating, reducing the intake of salty foods, and do not overindulge in stimulants.
Stressed to eat foods that have by "fibers" like vegetables as well as foods that has the "calcium" in abundance, such as "milk, eggs and fish" with a lot of eating, "garlic", taking into account that the "Hibiscus" from the natural qualities for the treatment of blood pressure.
Symptoms, Blood Pressure, Causes And Treatment
Gender: male rising incidence of high blood pressure in young adulthood and middle age more than his appearance in females.
After the age of 55 the chances of injury of blood pressure increases in both males and females. And after the age of 65, increases the rate of proportion of affected in females more than males, as well as longer hypertension of genetic diseases.
Factors that can be avoided are:
- Obesity: the greater the weight of the body, whenever he was in need have more blood for supplying oxygen and adequate nutrition to the tissues.
- Lack of activity: lack of daily activity for the body increases the chance of injury to high blood pressure because it increases the chances of increased body weight.
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Also helps inactivity increase the heartbeat because the muscles of the heart need to work harder in systolic and diastolic and therefore increases the load on the arteries.
- Smoking: The combinations of chemical tobacco destroy the wall of the arteries, causing formation of the blocks on the wall (the blocks fatty acids which contain cholesterol). Works Nicotine also constricts blood vessels and thus forcing the heart to work harder.
- Sensitivity of sodium: There are people who are highly sensitive to sodium, and therefore it is leads to fluid retention in the body and raise blood pressure.
- Low potassium: Potassium is a mineral that works to adjust the level of sodium in the cells. So raise the low rate of potassium ratio and the presence of sodium in the body and thus high pressure.
- Tensile nervous: nervous tension may lead to a rise in temporary overload in blood pressure, but this rise may increase with the passage of time. Also as a result of trying to relieve nervous tension by eating more food, the constant smoking or drinking alcohol helps keep blood pressure high. - Chronic diseases: such as high cholesterol, diabetes, an inability to breathe or heart failure increases the risk of hypertension.
Measuring blood pressure, at least every twice a years, if you are not infected. While if you have high blood pressure, be measured repeatedly by the doctor's advice. Wishes for speedy recovery for all.
After the age of 55 the chances of injury of blood pressure increases in both males and females. And after the age of 65, increases the rate of proportion of affected in females more than males, as well as longer hypertension of genetic diseases.
Factors that can be avoided are:
- Obesity: the greater the weight of the body, whenever he was in need have more blood for supplying oxygen and adequate nutrition to the tissues.
- Lack of activity: lack of daily activity for the body increases the chance of injury to high blood pressure because it increases the chances of increased body weight.
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Also helps inactivity increase the heartbeat because the muscles of the heart need to work harder in systolic and diastolic and therefore increases the load on the arteries.
- Smoking: The combinations of chemical tobacco destroy the wall of the arteries, causing formation of the blocks on the wall (the blocks fatty acids which contain cholesterol). Works Nicotine also constricts blood vessels and thus forcing the heart to work harder.
- Sensitivity of sodium: There are people who are highly sensitive to sodium, and therefore it is leads to fluid retention in the body and raise blood pressure.
- Low potassium: Potassium is a mineral that works to adjust the level of sodium in the cells. So raise the low rate of potassium ratio and the presence of sodium in the body and thus high pressure.
- Tensile nervous: nervous tension may lead to a rise in temporary overload in blood pressure, but this rise may increase with the passage of time. Also as a result of trying to relieve nervous tension by eating more food, the constant smoking or drinking alcohol helps keep blood pressure high. - Chronic diseases: such as high cholesterol, diabetes, an inability to breathe or heart failure increases the risk of hypertension.
Measuring blood pressure, at least every twice a years, if you are not infected. While if you have high blood pressure, be measured repeatedly by the doctor's advice. Wishes for speedy recovery for all.
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