Ways To Prevent Hypertension On Blood Pressure

Ratios of 90% to 95% of cases of high blood pressure are because of unknown reason this type of high blood pressure called primary or essential hypertension.

The remaining cases of high blood pressure, he spoke as a result of certain reasons and this type is called secondary hypertension and of these reasons include: disorders of renal disease thyroid congenital malformations in the heart of some drugs that may lead to increased blood pressure, such as birth control pills What are the factors that increase the incidence of disease, high blood pressure?

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There are a number of factors that increase the incidence of disease, high blood pressure, including the following: age (incidence of disease, high blood pressure increases with age), sex (high blood pressure is more common When males and females after menopause) race

High blood pressure is more common in people with dark skin) eat more foods containing sodium and reduce the intake of foods containing potassium genetic factors of obesity I exercise smoking nervous tension.

What are the complications caused by high blood pressure?

Damage veins failure of the heart muscle weakness and shortness of blood vessels in the kidneys to increase the thickness and narrow blood vessels in the eye obstruction and disruption of the blood vessels in the brain, what are the means of prevention of disease, high blood pressure?

The most important means of prevention of infection rise blood pressure to change the patterns of daily life, including: eating healthy foods eating foods that contain small amounts of fat, such as fruits, vegetables and grain eating foods that contain adequate amounts of potassium

Potassium helps prevent high blood pressure, eating foods that contain small amounts of Sodium maintaining ideal body weight physical activity for 30 minutes a day at least helps to lower blood pressure and maintain ideal body weight.

Stop smoking where that smoking increases the speed of hardening of the arteries leading to high blood pressure when measured blood pressure?

In person normal blood pressure is measured twice a year at least for the person who suffers from blood pressure or friendly reasons to increase the likelihood of disease, such as blood pressure, heart disease.