In order to avoid that the blood pressure is too high, a healthy lifestyle is an important starting point.
Other diet, exercise, reduces chronic stress and prohibits smoking, help prevent high blood pressure. This can significantly reduce even a slightly elevated blood pressure.
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Do it yourself with high blood pressure - There is an important link between obesity and hypertension. Who is overweight, will therefore have to try to lose weight first.
Losing weight is not just a matter of a time eating less and not snacking, but above all else to eat over a long period. This works well if weight loss occurs with a dietitian:-
• Try to avoid breathing and relaxation stress.
• Stir every day for half an hour, preferably in the open air.
• Quitting smoking is essential.
Nutrition for a healthy blood pressure - Eat plenty of fruits, vegetables, whole grains and fresh squeezed juice; herein is a lot of potassium and magnesium.
These two minerals are important in lowering the blood pressure. Other nutrients such as calcium have an antihypertensive effect. Too much salt is bad for blood pressure.
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Therefore, use as little salt as possible (see box). The effect of reduction in salt consumption is enhanced by the minerals potassium, and magnesium.
Sodium restriction has (unfortunately) not at all an antihypertensive effect; one man is more sensitive to salt than others.
Monday 23 June 2014
What To Do When There Is High Blood Pressure
When there is high blood pressure? There is an elevated blood pressure (hypertension) if blood pressure is significantly higher than the mean values at a certain age.
A normal blood pressure is in accordance with guidelines of general practitioners an upper pressure that is less than 160 and under a pressure of 95 or lower.
If blood pressure is too high, which a doctor must determine, this is not suitable for self-medication. If in that case, consult a physician.
Risk Factor Of High Blood Pressure – Ken Burge Solution Program
High blood pressure is not actually a disease but a major risk factor for heart disease. How to atherosclerosis especially in places where the blood pressure is too high; this can be over time, and minor damage inflammations in the vessel wall.
Due to the increased blood flow through the vessels to repair these damage substances as cholesterol, white blood cells, calcium, and other substances accumulate in the vessel wall. These substances constitute the so-called plaques that are a hallmark of atherosclerosis.
Causes and symptoms of high blood pressure - The cause of high blood pressure is often difficult to discover. Occasionally it is a defect of the heart or kidneys or a hormone disorder, but often the cause is unknown.
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High blood pressure by itself gives no clear symptoms. Sometimes there are 'vague' instructions, such as headache, fatigue and a feeling hunted. Because the symptoms are not very clear, people often come late that they have high blood pressure.
A normal blood pressure is in accordance with guidelines of general practitioners an upper pressure that is less than 160 and under a pressure of 95 or lower.
If blood pressure is too high, which a doctor must determine, this is not suitable for self-medication. If in that case, consult a physician.
Risk Factor Of High Blood Pressure – Ken Burge Solution Program
High blood pressure is not actually a disease but a major risk factor for heart disease. How to atherosclerosis especially in places where the blood pressure is too high; this can be over time, and minor damage inflammations in the vessel wall.
Due to the increased blood flow through the vessels to repair these damage substances as cholesterol, white blood cells, calcium, and other substances accumulate in the vessel wall. These substances constitute the so-called plaques that are a hallmark of atherosclerosis.
Causes and symptoms of high blood pressure - The cause of high blood pressure is often difficult to discover. Occasionally it is a defect of the heart or kidneys or a hormone disorder, but often the cause is unknown.
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High blood pressure by itself gives no clear symptoms. Sometimes there are 'vague' instructions, such as headache, fatigue and a feeling hunted. Because the symptoms are not very clear, people often come late that they have high blood pressure.
Relaxation And Normal Blood Pressure - Ken Burge Scam
Relaxation and normal blood pressure - Also, your mental health will affect your blood pressure. With daily stress can increase blood pressure.
Try to relax, for example, by planning that you do not need. Moments regularly or find distraction in a hobby or sport. Also plenty of sleep is important.
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Nutrition and the transition:-
• Choose light whole foods full of vitamins and minerals
• Eat lots of fresh vegetables and at least two pieces of fruit, preferably organically grown
• Recommendations are dishes with buckwheat and brown rice, walnuts and dried fruits like dates, figs and raisins
• Herbal tea with include birch, rosemary, horsetail, parsley, pork grass and goldenrod are good for maintaining a healthy blood pressure
• Be moderate with licorice and licorice tea, which increase blood pressure correctly
• Be moderate with salt, too much salt can raise blood pressure. Restricted salt intake by example to add salt to the hot meal toppings to use less salt or buying. Products with less salt you can also use herbs and spices or whether Herbamare Sodium (seasoning salt with various herbs)
• If toppings you can choose low-salt cheese, cottage cheese with herbs, pieces of fruit and vegetables
• Prepare your broth and soup itself, drawn from fresh vegetables and herbs, possibly with pieces of meat or chicken
• Fresh meat, cooked with chopped onion, pepper or herbs is healthier than cooked or processed sausage as sausage
• Ready meals to avoid as much as possible, choose prefer a homemade meal of fresh vegetables
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Try to relax, for example, by planning that you do not need. Moments regularly or find distraction in a hobby or sport. Also plenty of sleep is important.
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Nutrition and the transition:-
• Choose light whole foods full of vitamins and minerals
• Eat lots of fresh vegetables and at least two pieces of fruit, preferably organically grown
• Recommendations are dishes with buckwheat and brown rice, walnuts and dried fruits like dates, figs and raisins
• Herbal tea with include birch, rosemary, horsetail, parsley, pork grass and goldenrod are good for maintaining a healthy blood pressure
• Be moderate with licorice and licorice tea, which increase blood pressure correctly
• Be moderate with salt, too much salt can raise blood pressure. Restricted salt intake by example to add salt to the hot meal toppings to use less salt or buying. Products with less salt you can also use herbs and spices or whether Herbamare Sodium (seasoning salt with various herbs)
• If toppings you can choose low-salt cheese, cottage cheese with herbs, pieces of fruit and vegetables
• Prepare your broth and soup itself, drawn from fresh vegetables and herbs, possibly with pieces of meat or chicken
• Fresh meat, cooked with chopped onion, pepper or herbs is healthier than cooked or processed sausage as sausage
• Ready meals to avoid as much as possible, choose prefer a homemade meal of fresh vegetables
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The Values And Measurement Of Blood Pressure
How to determine the values and measurement of blood pressure:
• Systolic blood pressure (systolic blood pressure), the pressure of the blood in the vessels when the heart contracts to pump blood around the barrels.
• Under pressure (diastolic blood pressure): The pressure in the blood vessels at the time when the heart relaxes (the static pressure).
• A blood pressure with a pressure above about 120 and a pressure below about 80 mm Hg (shown as 120/80 mm Hg) is considered to be optimal. For people aged 60 years above the pressure may be higher.
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For a normal, healthy blood pressure is a healthy lifestyle is important, that is to say:
• Quit smoking
• A healthy weight
• Healthy food
• Regular exercise
• Stress less life
Keep your body and blood pressure condition - Regular exercise keeps your cardiovascular system in shape and your blood healthy.
Every day at least half an hour effort is the aim to increase heart rate and a few drops of sweat come with it. What is needed varies from person to person.
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Someone who often cycle, can be more than someone with little movement. Outside of breath is not required and you do not even move. Than half an hour at a stretch Three times ten minutes once or twice a quarter moves is also good.
Move includes not only sports. It is also errands on the bike work in the garden and take the stairs instead of the elevator.
• Systolic blood pressure (systolic blood pressure), the pressure of the blood in the vessels when the heart contracts to pump blood around the barrels.
• Under pressure (diastolic blood pressure): The pressure in the blood vessels at the time when the heart relaxes (the static pressure).
• A blood pressure with a pressure above about 120 and a pressure below about 80 mm Hg (shown as 120/80 mm Hg) is considered to be optimal. For people aged 60 years above the pressure may be higher.
Tips For Normal Blood Pressure Solution Review:-
For a normal, healthy blood pressure is a healthy lifestyle is important, that is to say:
• Quit smoking
• A healthy weight
• Healthy food
• Regular exercise
• Stress less life
Keep your body and blood pressure condition - Regular exercise keeps your cardiovascular system in shape and your blood healthy.
Every day at least half an hour effort is the aim to increase heart rate and a few drops of sweat come with it. What is needed varies from person to person.
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Someone who often cycle, can be more than someone with little movement. Outside of breath is not required and you do not even move. Than half an hour at a stretch Three times ten minutes once or twice a quarter moves is also good.
Move includes not only sports. It is also errands on the bike work in the garden and take the stairs instead of the elevator.
Symptoms Of Low Blood Pressure
Symptoms of low blood pressure are:
• Dizziness
• Unusual tiredness or lethargy
• Lightheadedness or fainting when standing up quickly
Causes low blood pressure - If you are always dizzy, it is good to go to the doctor. Low blood pressure can be a sign of fact:
• Blood loss
• Heart defects
• Kidney disease
• Hormonal disorders or a slow thyroid
Blood Pressure Solution
Dietary advice in low blood pressure - Every day a glass of freshly squeezed carrot or beet juice or a glass of red wine is recommended.
The herbs are rosemary and savory a beneficial effect on reduced blood pressure.
What is blood pressure? With each heartbeat, blood is pumped through your body from your heart. Blood pressure is the pressure that the blood will be on the blood vessels.
The blood pressure varies from person to person and even from moment to moment. Thus, although the pressure is always a snapshot, it is a clear indicator of the condition you have to face.
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Of elevated blood pressure cannot always noticing. You can do so without you knowing. Therefore it is good to have it checked by your doctor.
Your blood pressures regularly because blood pressure fluctuates, there are usually needed to control blood pressure firmly to establish.
Normal values of the blood pressure - The value of the blood pressure is shown in millimeters of mercury, abbreviated mmHg.
• Dizziness
• Unusual tiredness or lethargy
• Lightheadedness or fainting when standing up quickly
Causes low blood pressure - If you are always dizzy, it is good to go to the doctor. Low blood pressure can be a sign of fact:
• Blood loss
• Heart defects
• Kidney disease
• Hormonal disorders or a slow thyroid
Blood Pressure Solution
Dietary advice in low blood pressure - Every day a glass of freshly squeezed carrot or beet juice or a glass of red wine is recommended.
The herbs are rosemary and savory a beneficial effect on reduced blood pressure.
What is blood pressure? With each heartbeat, blood is pumped through your body from your heart. Blood pressure is the pressure that the blood will be on the blood vessels.
The blood pressure varies from person to person and even from moment to moment. Thus, although the pressure is always a snapshot, it is a clear indicator of the condition you have to face.
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Of elevated blood pressure cannot always noticing. You can do so without you knowing. Therefore it is good to have it checked by your doctor.
Your blood pressures regularly because blood pressure fluctuates, there are usually needed to control blood pressure firmly to establish.
Normal values of the blood pressure - The value of the blood pressure is shown in millimeters of mercury, abbreviated mmHg.
Saturday 21 June 2014
How To Reduce Cholesterol Levels And Have Improved Blood Pressure
An effective way to reduce cholesterol levels is to reduce stress in the life. A little stress is not so bad, but when it becomes chronic heavy or it can be a huge burden and have an effect on the body. There are more free radicals produced, blood pressure and heart rate increase and the immune system is extra charged.
LDL cholesterol is lowered by losing weight by about ten percent (depending on how many people fall off). Also, exercise lowers the levels of LDL, while HDL level there is something through increased.
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While eating low cholesterol foods there will not cause the blood cholesterol goes down to (on the contrary, the liver therefore gets more cholesterol to produce to compensate! Deficit in the diet), is what we eat does indeed effect on cholesterol levels thus, Trans fatty acids shown to lower the "good" HDL cholesterol and raise "bad" LDL cholesterol.
Nutrition - Eat as many ingredients from the Mediterranean diet, so a lot of olive oil, olives, fresh vegetables, fruits and nuts.
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These three brakes, inter alia, the oxidation of cholesterol. Oxidized cholesterol is considered a risk factor for cardiovascular complaints.
Fish is also an essential part of this menu. The omega-3 fatty acids found in oily fish (sardines, salmon, tuna, mackerel and herring) reduces the level of fat in the blood also, these fatty acids important for healthy blood pressure, heart and vessels.
LDL cholesterol is lowered by losing weight by about ten percent (depending on how many people fall off). Also, exercise lowers the levels of LDL, while HDL level there is something through increased.
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While eating low cholesterol foods there will not cause the blood cholesterol goes down to (on the contrary, the liver therefore gets more cholesterol to produce to compensate! Deficit in the diet), is what we eat does indeed effect on cholesterol levels thus, Trans fatty acids shown to lower the "good" HDL cholesterol and raise "bad" LDL cholesterol.
Nutrition - Eat as many ingredients from the Mediterranean diet, so a lot of olive oil, olives, fresh vegetables, fruits and nuts.
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These three brakes, inter alia, the oxidation of cholesterol. Oxidized cholesterol is considered a risk factor for cardiovascular complaints.
Fish is also an essential part of this menu. The omega-3 fatty acids found in oily fish (sardines, salmon, tuna, mackerel and herring) reduces the level of fat in the blood also, these fatty acids important for healthy blood pressure, heart and vessels.
What To Do With Low Blood Pressure
What to do with low blood pressure - At low blood sugar you ingest lots of sugar. You can do this by drinking lots of sweet drinks and take example.
A sugar cube However, this does not work in the long run. You need to eat to make. Ordinary pressure of your blood pressure again Normal blood pressure is something you need to work on. Adjust your lifestyle and do everything to gain.
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What is cholesterol? Cholesterol is a fatty substance. In order to transport cholesterol through the body needs it for protein. 'Escort' these escorts are lipoproteins.
The majority of cholesterol in the blood (sixty to eighty percent) is carried by light lipoproteins (LDL-molecules). This cholesterol builds and restores damage to our tissues.
The LDL-cholesterol can be deposited in the wall of the arteries. The heavy lipoproteins (HDL-molecules) carry cholesterol back to the liver. There it is excreted in the bile.
In the journey through the body's cholesterol can route nest in the walls of arteries. The arteries are to constrict thereby. This process is called atherosclerosis. When arteries are narrowed, creates the risk of cardiovascular disease.
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High cholesterol - At a high cholesterol diet and living habits should be taken under the microscope.
By ensuring less stress in your daily life, more exercise, to fall if there is overweight and unhealthy, replacing it with fresh, organic foods processed foods off, it is often possible to get the cholesterol to a healthy level and hold.
A sugar cube However, this does not work in the long run. You need to eat to make. Ordinary pressure of your blood pressure again Normal blood pressure is something you need to work on. Adjust your lifestyle and do everything to gain.
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What is cholesterol? Cholesterol is a fatty substance. In order to transport cholesterol through the body needs it for protein. 'Escort' these escorts are lipoproteins.
The majority of cholesterol in the blood (sixty to eighty percent) is carried by light lipoproteins (LDL-molecules). This cholesterol builds and restores damage to our tissues.
The LDL-cholesterol can be deposited in the wall of the arteries. The heavy lipoproteins (HDL-molecules) carry cholesterol back to the liver. There it is excreted in the bile.
In the journey through the body's cholesterol can route nest in the walls of arteries. The arteries are to constrict thereby. This process is called atherosclerosis. When arteries are narrowed, creates the risk of cardiovascular disease.
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High cholesterol - At a high cholesterol diet and living habits should be taken under the microscope.
By ensuring less stress in your daily life, more exercise, to fall if there is overweight and unhealthy, replacing it with fresh, organic foods processed foods off, it is often possible to get the cholesterol to a healthy level and hold.
How To Get A Normal Blood Pressure
Low Blood Pressure - To get a normal blood pressure, you must get off your high or low blood pressure.
This is also the reason why you pieces of informative text on both high blood pressure and low blood pressure can be found on this website about normal blood pressure.
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Low blood pressure is a serious problem in many people. It can hinder you to get your blood pressure back to normal and if so obtain normotensive. Below we will explain to you what about low blood pressure.
Causes low blood pressure - One of the main causes of low blood pressure is dehydration. Because your body is dehydrated you lose more fluid and salt than you ingest.
This allows your normal blood pressure quite get upset and you can get low blood pressure. You can save yourself feeling faint because you no longer have normal blood pressure.
However, this is not at all the case with high blood pressure. High blood pressure is not called a silent killer for nothing. I.e. you do not feel anything from high blood pressure.
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If you suffer from high or low blood pressure, you can adjust your lifestyle to get Normotensive.
Again low blood pressure can moreover be because you have too much insulin in your body (also simply called sugar). This can be solved in different ways, it can be read below.
This is also the reason why you pieces of informative text on both high blood pressure and low blood pressure can be found on this website about normal blood pressure.
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Low blood pressure is a serious problem in many people. It can hinder you to get your blood pressure back to normal and if so obtain normotensive. Below we will explain to you what about low blood pressure.
Causes low blood pressure - One of the main causes of low blood pressure is dehydration. Because your body is dehydrated you lose more fluid and salt than you ingest.
This allows your normal blood pressure quite get upset and you can get low blood pressure. You can save yourself feeling faint because you no longer have normal blood pressure.
However, this is not at all the case with high blood pressure. High blood pressure is not called a silent killer for nothing. I.e. you do not feel anything from high blood pressure.
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If you suffer from high or low blood pressure, you can adjust your lifestyle to get Normotensive.
Again low blood pressure can moreover be because you have too much insulin in your body (also simply called sugar). This can be solved in different ways, it can be read below.
What Can You Do For A Normal Blood Pressure
What can you do for a normal blood pressure yourself? Up to tackle blood pressure can start with adjusting your lifestyle.
Pay particular attention to weight, diet and exercise. If you do not have blood pressure decreased after 3-6 months, your doctor may prescribe medications.
Symptoms Of Normal Blood Pressure And Its Diet
The following steps can you take to obtain a normal blood pressure itself:
• Nutrition: Eat healthy emphasizes fruits, vegetables and low-fat dairy products.
• Salt: salt keeps the body moisture and can be as high blood pressure for business. Do not add salt to food to. Avoid salty foods such as salted meats, snacks and microwaveable foods.
• Weight if your BMI is greater than 27, you need to lose weight. A weight loss of 5 kg can all significantly reduce the blood pressure. In some people lose weight enough so they use any medication.
• Exercise: Some people take the pressure off by endurance training, even though they lose any
weight here.
• Smoking: Smoking is the process of atherosclerosis (narrowing of the blood vessels) accelerates in people with high blood pressure. If you smoke and have high blood pressure, you are at greater risk of damage to arteries. Quitting smoking is strongly recommended.
• Alcohol: drinking more than three glasses of liquor, wine or beer a day may increase blood pressure.
Pay particular attention to weight, diet and exercise. If you do not have blood pressure decreased after 3-6 months, your doctor may prescribe medications.
Symptoms Of Normal Blood Pressure And Its Diet
The following steps can you take to obtain a normal blood pressure itself:
• Nutrition: Eat healthy emphasizes fruits, vegetables and low-fat dairy products.
• Salt: salt keeps the body moisture and can be as high blood pressure for business. Do not add salt to food to. Avoid salty foods such as salted meats, snacks and microwaveable foods.
• Weight if your BMI is greater than 27, you need to lose weight. A weight loss of 5 kg can all significantly reduce the blood pressure. In some people lose weight enough so they use any medication.
• Exercise: Some people take the pressure off by endurance training, even though they lose any
weight here.
• Smoking: Smoking is the process of atherosclerosis (narrowing of the blood vessels) accelerates in people with high blood pressure. If you smoke and have high blood pressure, you are at greater risk of damage to arteries. Quitting smoking is strongly recommended.
• Alcohol: drinking more than three glasses of liquor, wine or beer a day may increase blood pressure.
Low Blood Pressure Can Be Occurring Due To Excessive Moisture
Low blood pressure can be occurring due to excessive moisture or blood loss and in rare cases, a serious infection.
Orthostatic hypertension is a sign of low blood pressure that can be dangerous. Dizziness or fainting when standing up from sitting position is the main complaint.
This can occur with certain diseases, use of medications and sometimes during pregnancy.
Classification of blood pressure - The optimal blood pressure is with a systolic blood pressure (top pressure) of 120 or less in combination with the diastolic blood pressure (negative pressure) of 80 or lower. You have to re-measure only once in two years your blood pressure will be optimal.
Symptoms On Low Blood Pressure
Normal blood pressure is that of 139 or less, at the systolic blood pressure in combination with the diastolic blood pressure of 89 or lower. Again, you do not need to be measured. Pressure you only once every two years.
The slightly elevated blood pressure is that of a systolic blood pressure of 140-159 and a diastolic blood pressure of 90-94. Here you need to measure blood pressure.
Annually when you have high blood pressure, which is a systolic blood pressure of 160 or higher and diastolic blood pressure of 95 or higher, it is strongly recommended to take measures.
Go back at least to measure within two months. When the systolic blood pressure is higher than 160 and or diastolic blood pressure is above 115, you should take steps immediately to the doctor.
Orthostatic hypertension is a sign of low blood pressure that can be dangerous. Dizziness or fainting when standing up from sitting position is the main complaint.
This can occur with certain diseases, use of medications and sometimes during pregnancy.
Classification of blood pressure - The optimal blood pressure is with a systolic blood pressure (top pressure) of 120 or less in combination with the diastolic blood pressure (negative pressure) of 80 or lower. You have to re-measure only once in two years your blood pressure will be optimal.
Symptoms On Low Blood Pressure
Normal blood pressure is that of 139 or less, at the systolic blood pressure in combination with the diastolic blood pressure of 89 or lower. Again, you do not need to be measured. Pressure you only once every two years.
The slightly elevated blood pressure is that of a systolic blood pressure of 140-159 and a diastolic blood pressure of 90-94. Here you need to measure blood pressure.
Annually when you have high blood pressure, which is a systolic blood pressure of 160 or higher and diastolic blood pressure of 95 or higher, it is strongly recommended to take measures.
Go back at least to measure within two months. When the systolic blood pressure is higher than 160 and or diastolic blood pressure is above 115, you should take steps immediately to the doctor.
Thursday 19 June 2014
What Is Blood Pressure
If there is no need to measure the blood pressure is usually not done; however, it appears someone to have a high or low blood pressure there will be to see if the blood pressure has become.
Meanwhile normal regular once the blood pressure is normal, it is possible that the doctor again to check your blood pressure sizing a year later.
What is blood pressure? Many people have heard of, but few know exactly what it is: the blood pressure. The blood in our body is pumped by the heart.
Complete Info About The Blood Pressure And Its Remedies
This requires a certain pressure is needed. It is looked into during the measurement of the heart contraction and relaxation of the heart.
The measurement is done by a contracted heart is also the above mentioned measurement and the measurement for the relaxed heart we call the lower measurement.
A blood pressure of 120/80 is usually considered normal. However, there can be formed a good picture of the situation. During measurement
Why is high blood pressure dangerous? Most people experience few symptoms when they have high blood pressure. This high blood pressure may seem harmless, but looks can be deceiving.
When blood vessels namely too long under high pressure, this can be very dangerous. So you run the risk of contracting damage to your blood vessels on Think of arteriosclerosis. Additionally, you can suffer problems with your heart or kidneys.
Meanwhile normal regular once the blood pressure is normal, it is possible that the doctor again to check your blood pressure sizing a year later.
What is blood pressure? Many people have heard of, but few know exactly what it is: the blood pressure. The blood in our body is pumped by the heart.
Complete Info About The Blood Pressure And Its Remedies
This requires a certain pressure is needed. It is looked into during the measurement of the heart contraction and relaxation of the heart.
The measurement is done by a contracted heart is also the above mentioned measurement and the measurement for the relaxed heart we call the lower measurement.
A blood pressure of 120/80 is usually considered normal. However, there can be formed a good picture of the situation. During measurement
Why is high blood pressure dangerous? Most people experience few symptoms when they have high blood pressure. This high blood pressure may seem harmless, but looks can be deceiving.
When blood vessels namely too long under high pressure, this can be very dangerous. So you run the risk of contracting damage to your blood vessels on Think of arteriosclerosis. Additionally, you can suffer problems with your heart or kidneys.
How Do You Get A Normal Blood Pressure
Low blood pressure is dangerous because people quickly feel lethargic. They have little energy, are dizzy and nauseous quickly. People with normal blood pressure are much less affected by such complaints.
How do you get a normal blood pressure? Usually, the pressure to do with your life, a normal blood pressure so you can get or maintain by developing a healthy lifestyle; this means that you should definitely move.
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Every day for half an hour also, you must eat healthy. Make sure you get enough vitamins and fiber ingest. It is important to have. A good weight - For both overweight and underweight is that there is a chance that you do not have good blood pressure.
People who smoke also have a higher risk of high blood pressure. Try also to avoid. Stressful situations Stress can raise your blood pressure.
A professional can guide you through the process to develop a better lifestyle. You Does not all this? Then there is also medication that can help, but you get usually as a last resort.
Blood pressure measurement - Blood pressure is usually measured only when a doctor there a reason for it. This could be when you experience physical symptoms that do not bring home his.
Blood pressure may also be measured for a general inquiry or for example a pregnancy or hospitalization.
How do you get a normal blood pressure? Usually, the pressure to do with your life, a normal blood pressure so you can get or maintain by developing a healthy lifestyle; this means that you should definitely move.
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Every day for half an hour also, you must eat healthy. Make sure you get enough vitamins and fiber ingest. It is important to have. A good weight - For both overweight and underweight is that there is a chance that you do not have good blood pressure.
People who smoke also have a higher risk of high blood pressure. Try also to avoid. Stressful situations Stress can raise your blood pressure.
A professional can guide you through the process to develop a better lifestyle. You Does not all this? Then there is also medication that can help, but you get usually as a last resort.
Blood pressure measurement - Blood pressure is usually measured only when a doctor there a reason for it. This could be when you experience physical symptoms that do not bring home his.
Blood pressure may also be measured for a general inquiry or for example a pregnancy or hospitalization.
Normal Blood Pressure Has A Lot Of Advantages
A BMI above 25 means that a person is overweight, the higher the BMI number, the greater the overweight; BMI result above 30, there is obesity. Losing weight is the motto, to reduce.
Risk of high blood pressure and so-called "diseases of affluence" A BMI calculation can be performed. Anywhere on the Web For example, include the Nutrition Centre and the Heart Foundation a BMI calculator.
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Your BMI calculation can also be performed at the following website: calculate BMI. The unique thing about this website is that you will immediately receive an interpretation of your results of the BMI test. So you see how much you need to lose weight to get. Healthy Body Mass Index
Normal blood pressure has a lot of advantages. What exactly is a normal blood pressure and how can you achieve this? What is a normal blood pressure?
Doctors may decide to measure, for example, an examination or surgery your blood pressure. If your blood pressure is 120/80, we speak of a normal blood pressure.
Elderly is higher blood pressure also allowed. When measuring your blood pressure, we check for the contraction of the heart, but also relaxing the heart. Too low or too high blood pressure can have dangerous consequences for your health.
Why is a normal blood pressure important? High blood pressure can be dangerous for your heart. You can also develop atherosclerosis.
Risk of high blood pressure and so-called "diseases of affluence" A BMI calculation can be performed. Anywhere on the Web For example, include the Nutrition Centre and the Heart Foundation a BMI calculator.
More Advantages In Normal Blood Pressure
Your BMI calculation can also be performed at the following website: calculate BMI. The unique thing about this website is that you will immediately receive an interpretation of your results of the BMI test. So you see how much you need to lose weight to get. Healthy Body Mass Index
Normal blood pressure has a lot of advantages. What exactly is a normal blood pressure and how can you achieve this? What is a normal blood pressure?
Doctors may decide to measure, for example, an examination or surgery your blood pressure. If your blood pressure is 120/80, we speak of a normal blood pressure.
Elderly is higher blood pressure also allowed. When measuring your blood pressure, we check for the contraction of the heart, but also relaxing the heart. Too low or too high blood pressure can have dangerous consequences for your health.
Why is a normal blood pressure important? High blood pressure can be dangerous for your heart. You can also develop atherosclerosis.
The Measurement Of The Blood Pressure
24-hour blood pressure - One method that is used frequently in patients is the 24-hour blood pressure monitoring. In a short time a doctor can then see how the development of the blood pressure.
The measurement of the blood pressure in this manner is done with a device that is almost identical to a conventional blood pressure monitor.
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This device is only added a controller that periodically (e.g. every 10 minutes) blood pressure sizing and register it. In addition, a 24-hour blood pressures obviously a pump battery so that the measurement is fully automatic. The GP has these measurements an accurate picture of the blood pressure and the gradient.
One of the pillars for the maintenance of a healthy blood pressure is the weight. A too low weight usually does not affect on the blood pressure. It may be that blood pressure is lower in comparison with those who have normal weight.
However, a too heavy (obese) does affect the blood pressure. Overweight people often have high blood pressure. That's one of the reasons that people are advised to lose weight.
Body Mass Index - A handy tool that can be used if someone is overweight, measured BMI check, the BMI (Body Mass Index also known as named) makes use of a person's height and weight with a calculation formula to be calculated at a number, on the basis of those two variables.
If this number is less than 18, there is underweight. If this number is between 18 and 25, there is a normal weight.
The measurement of the blood pressure in this manner is done with a device that is almost identical to a conventional blood pressure monitor.
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This device is only added a controller that periodically (e.g. every 10 minutes) blood pressure sizing and register it. In addition, a 24-hour blood pressures obviously a pump battery so that the measurement is fully automatic. The GP has these measurements an accurate picture of the blood pressure and the gradient.
One of the pillars for the maintenance of a healthy blood pressure is the weight. A too low weight usually does not affect on the blood pressure. It may be that blood pressure is lower in comparison with those who have normal weight.
However, a too heavy (obese) does affect the blood pressure. Overweight people often have high blood pressure. That's one of the reasons that people are advised to lose weight.
Body Mass Index - A handy tool that can be used if someone is overweight, measured BMI check, the BMI (Body Mass Index also known as named) makes use of a person's height and weight with a calculation formula to be calculated at a number, on the basis of those two variables.
If this number is less than 18, there is underweight. If this number is between 18 and 25, there is a normal weight.
Blood Pressure Gauge Left Or Right
As a rule, only spoken of hypertension as 3 to 5 measurements hypertension tell. It will also be assessed whether these measurements are performed under similar conditions, if the patient is nervous and not equipped, can make blood pressure less reliable.
Blood pressure gauge left or right? The blood pressure can be done in both the right and the left. There may be little difference, but there will not normally be more than 10 points may indicate an abnormality, such as the existence of constrictions in the blood vessels.
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Higher difference In case of doubt, it is always good to consult a doctor; the blood pressure can also be measured in the legs. This is often called a special tie that is thicker than the 'normal' band.
White coat syndrome by measuring blood pressure - A phenomenon which occurs in the measurement of blood pressure is the white coat syndrome.
Someone at home normal blood pressure measurement can be increased blood pressure measured once he or she arrives at the doctor.
This is a result of a nervous tension that someone can get to the doctor.
For a long time it was assumed that this is basically harmless. However, later research showed that such persons have effectively more risk of high blood pressure.
Such people are often not only the doctor, but also in other situations faster stressful and nervous. And that increases the risk of getting high blood pressure.
Blood pressure gauge left or right? The blood pressure can be done in both the right and the left. There may be little difference, but there will not normally be more than 10 points may indicate an abnormality, such as the existence of constrictions in the blood vessels.
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Higher difference In case of doubt, it is always good to consult a doctor; the blood pressure can also be measured in the legs. This is often called a special tie that is thicker than the 'normal' band.
White coat syndrome by measuring blood pressure - A phenomenon which occurs in the measurement of blood pressure is the white coat syndrome.
Someone at home normal blood pressure measurement can be increased blood pressure measured once he or she arrives at the doctor.
This is a result of a nervous tension that someone can get to the doctor.
For a long time it was assumed that this is basically harmless. However, later research showed that such persons have effectively more risk of high blood pressure.
Such people are often not only the doctor, but also in other situations faster stressful and nervous. And that increases the risk of getting high blood pressure.
Tuesday 17 June 2014
Possible Side Effects Of Beta Blockers
Beta-blockers - If you are at the beginning of the hose a little close the tap, the pressure in the hose is reduced. Beta-blockers work in a similar way. Your heart starts pumping a little less hard and therefore takes the pressure off the blood vessels.
Possible side effects of beta blockers are fatigue, cold hands and feet, and occasionally erectile dysfunction. Because beta-blockers slow the heart rhythm that suddenly some people feel a lot calmer.
ACE inhibitors - If you make the wider hose, the pressure in the hose will be lower. ACE inhibitors have these other force on the blood vessels. Due to dilate the blood vessels, reduces the pressure in the vessels. They are agents with few side effects. Antagonists have approximately the same effect.
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Calcium-antagonists - Calcium antagonists work in two ways: they make the hose wider and turn the tap a little further closed. The blood vessels are slightly wider and the heart pumps less harsh.
This increases the pressure in the arteries off. Possible side effects include headache, gastrointestinal symptoms and swollen ankles, more information about medications available at http://www.kenburge-bloodpressure-solution.com/. Discuss your medication with your doctor and / or pharmacist.
What next for high blood pressure? When you get medication for the first time for the high blood pressure will also be checked. Go, two weeks after starting the medication, back to the GP.
Possible side effects of beta blockers are fatigue, cold hands and feet, and occasionally erectile dysfunction. Because beta-blockers slow the heart rhythm that suddenly some people feel a lot calmer.
ACE inhibitors - If you make the wider hose, the pressure in the hose will be lower. ACE inhibitors have these other force on the blood vessels. Due to dilate the blood vessels, reduces the pressure in the vessels. They are agents with few side effects. Antagonists have approximately the same effect.
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Calcium-antagonists - Calcium antagonists work in two ways: they make the hose wider and turn the tap a little further closed. The blood vessels are slightly wider and the heart pumps less harsh.
This increases the pressure in the arteries off. Possible side effects include headache, gastrointestinal symptoms and swollen ankles, more information about medications available at http://www.kenburge-bloodpressure-solution.com/. Discuss your medication with your doctor and / or pharmacist.
What next for high blood pressure? When you get medication for the first time for the high blood pressure will also be checked. Go, two weeks after starting the medication, back to the GP.
Recommendations To Have Healthy Blood Pressure
What are the recommendations to have healthy blood pressure:-
Do not eat too much licorice.
Do not drink more than two glasses of alcohol per day, and preferably not every day.
If you are overweight, try to lose weight through healthy eating and exercise (at least half an hour a day intensive exercise) more.
Try to tackle the causes of stress and make everyday moments of leisure.
Antihypertensive medications
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Antihypertensive drugs are not always necessary. This depends on:
• Your blood pressure;
• Your risk factors (e.g. smoking or elevated cholesterol);
• The estimated risk of cardiovascular disease. This takes into account your age and whether you are male or female.
The five main groups of antihypertensive medications include diuretics, beta blockers, ACE inhibitors, and angiotensin and calcium channel blockers. It depends on the circumstances which medicine you get.
Probably starting any kind of pill, but a combination of pills is also possible. To explain the action of these drugs, we compare your heart and vessels with a garden hose (blood vessels), a valve (heart) at the beginning and a sprayer (urinary tract) at the end. Lowering blood pressure is comparable to lowering the (water) pressure in the hose.
Water pills - If you have further opens the nozzle at the end of the garden hose, more water out and the pressure in the hose off. "Water pills" (diuretics) have the same effect. Because you urinate more, the pressure in the blood vessels off. Water pills have few side effects.
Do not eat too much licorice.
Do not drink more than two glasses of alcohol per day, and preferably not every day.
If you are overweight, try to lose weight through healthy eating and exercise (at least half an hour a day intensive exercise) more.
Try to tackle the causes of stress and make everyday moments of leisure.
Antihypertensive medications
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Antihypertensive drugs are not always necessary. This depends on:
• Your blood pressure;
• Your risk factors (e.g. smoking or elevated cholesterol);
• The estimated risk of cardiovascular disease. This takes into account your age and whether you are male or female.
The five main groups of antihypertensive medications include diuretics, beta blockers, ACE inhibitors, and angiotensin and calcium channel blockers. It depends on the circumstances which medicine you get.
Probably starting any kind of pill, but a combination of pills is also possible. To explain the action of these drugs, we compare your heart and vessels with a garden hose (blood vessels), a valve (heart) at the beginning and a sprayer (urinary tract) at the end. Lowering blood pressure is comparable to lowering the (water) pressure in the hose.
Water pills - If you have further opens the nozzle at the end of the garden hose, more water out and the pressure in the hose off. "Water pills" (diuretics) have the same effect. Because you urinate more, the pressure in the blood vessels off. Water pills have few side effects.
Treatment Of High Blood Pressure
Treatment of high blood pressure - Together with your doctor you look at your lifestyle and examine whether there are other risk factors that increase the risk of heart disease.
For example, smoking, previous cardiovascular disease, rheumatoid arthritis, diabetes (diabetes mellitus), stress and high cholesterol. Your doctor can estimate how big your risk is and what you can do to reduce your risk.
Sometimes a change of lifestyle is sufficient; often also decreases thereby the blood pressure. In other cases, other drugs are also required (for blood pressure, sugar or cholesterol) to decrease. Your risk of heart disease
Advice for high blood pressure - By following the following lifestyle advice can help you reduce your risk of heart disease.
Quitting smoking is the most important. Smoking is very harmful to your heart and vessels.
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Get plenty of exercise and relaxation through a half hour to move, such as brisk walking, cycling, gardening, stair climbing or swimming. Least five days per week intensive
Eat healthy and varied. Eat more fruits and vegetables, potatoes and cereals.
Choose lean meat and dairy products, chicken, fish or meat substitutes.
Eat low in saturated fats. Instead, choose unsaturated fats such as oily fish, vegetable oil and margarine diet.
Do not add salt to the food and use as little as possible ready-made products, snacks and crisps (chips) because a lot of salt in it.
For example, smoking, previous cardiovascular disease, rheumatoid arthritis, diabetes (diabetes mellitus), stress and high cholesterol. Your doctor can estimate how big your risk is and what you can do to reduce your risk.
Sometimes a change of lifestyle is sufficient; often also decreases thereby the blood pressure. In other cases, other drugs are also required (for blood pressure, sugar or cholesterol) to decrease. Your risk of heart disease
Advice for high blood pressure - By following the following lifestyle advice can help you reduce your risk of heart disease.
Quitting smoking is the most important. Smoking is very harmful to your heart and vessels.
Ken Burge Program For The Treatment Of High Blood Pressure
Get plenty of exercise and relaxation through a half hour to move, such as brisk walking, cycling, gardening, stair climbing or swimming. Least five days per week intensive
Eat healthy and varied. Eat more fruits and vegetables, potatoes and cereals.
Choose lean meat and dairy products, chicken, fish or meat substitutes.
Eat low in saturated fats. Instead, choose unsaturated fats such as oily fish, vegetable oil and margarine diet.
Do not add salt to the food and use as little as possible ready-made products, snacks and crisps (chips) because a lot of salt in it.
Facts About Blood Pressure
Genetics: many studies that heredity essential role for infection with high blood pressure in the case of the presence of infection with one parent with high blood pressure, the incidence of to the children of this disease is 25%, while if both parents infected with the disease has reached the proportion of injured children, the disease is 90%.
Excessive intake of salt: that people who eat large amounts of salt are common, including high blood pressure, and vice versa, where the people who tend to eat a little salt in the food, the percentage of exposure to disease, blood pressure less.
Overweight: The likelihood of blood pressure when the person is obese is more than in a normal person, also noted that the decrement weight in patients with blood pressure of obese improves their cases to varying degrees.
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Tension, frustration and anxiety: The personality of the individual plays an important role in the susceptibility person injury hypertension where that person's response to stress, anxiety and frustration of the causes of high blood pressure as the human body in these cases enhances the substance of adrenaline, which raises blood pressure.
Age and sex: The elderly, especially women more vulnerable to this disease of young people may be the reason for this is that the arteries of a person older be rigid, leading to a rise in systolic blood pressure in particular.
Addiction to alcohol or smoking: It is well established that the consumption of alcohol in large quantities cause high blood pressure and that smoking is a major cause of some heart diseases such as atherosclerosis, stroke, high blood pressure and increased heart rate.
Pill: The pill contains estrogen and progesterone, both of which cause a rise in blood pressure.
How Blood pressure is measured? is blood pressure measurement by linking km rubber on the left arm and then blow air in it and note the amount of pressure needed to stop the flow of blood through the artery is located under the quantum listening to it through a stethoscope and recorded blood pressure measurement in the form of two numbers is called the first number the systolic pressure Systolic The second number is called the diastolic pressure Diastolic.
Excessive intake of salt: that people who eat large amounts of salt are common, including high blood pressure, and vice versa, where the people who tend to eat a little salt in the food, the percentage of exposure to disease, blood pressure less.
Overweight: The likelihood of blood pressure when the person is obese is more than in a normal person, also noted that the decrement weight in patients with blood pressure of obese improves their cases to varying degrees.
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Tension, frustration and anxiety: The personality of the individual plays an important role in the susceptibility person injury hypertension where that person's response to stress, anxiety and frustration of the causes of high blood pressure as the human body in these cases enhances the substance of adrenaline, which raises blood pressure.
Age and sex: The elderly, especially women more vulnerable to this disease of young people may be the reason for this is that the arteries of a person older be rigid, leading to a rise in systolic blood pressure in particular.
Addiction to alcohol or smoking: It is well established that the consumption of alcohol in large quantities cause high blood pressure and that smoking is a major cause of some heart diseases such as atherosclerosis, stroke, high blood pressure and increased heart rate.
Pill: The pill contains estrogen and progesterone, both of which cause a rise in blood pressure.
How Blood pressure is measured? is blood pressure measurement by linking km rubber on the left arm and then blow air in it and note the amount of pressure needed to stop the flow of blood through the artery is located under the quantum listening to it through a stethoscope and recorded blood pressure measurement in the form of two numbers is called the first number the systolic pressure Systolic The second number is called the diastolic pressure Diastolic.
What Is Blood Pressure
Facts about blood pressure what is blood pressure? Considered high blood pressure, a disease era burgeoning it affects one out of every 5 people from adults and is defined as the height of any of the systolic pressure above 140 mm Hg or higher diastolic pressure above 90 mmHg or both.
How blood pressure happened? the arteries organized pressure and the amount of blood passers-by through the expansion and contraction regular with a heartbeat if you have lost these arteries flexibility for any reason then increase the resistance of the arteries to the passage of the blood rises blood pressure so the resistance arterial walls for the passage of blood is considered an important factor to determine the level of blood pressure control. Is hypertension types?
There are two main types of high blood pressure, Type I: - blood pressure, initial or primary Essential hypertension that occurs for no apparent reason has this type constitute 90% of the incidence of pressure.
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Kind Second:
- Blood pressure secondary hypertension and this type occurs as a result of the obvious reason, such as narrowing of the aortic arch
- A tumor menus
- Inflammatory diseases of kidney disease some endocrine glands in the body
- The use of certain drugs, especially pills cortisone pills and other causes of this type constitute 10% of the incidence of pressure.
High blood pressure is more prevalent in men compared to women in young adulthood but when aging becomes more common when sciatica Ä especially after menopause.
What are the causes of high blood pressure? The real reason for high blood pressure is unknown but there are several key factors play an important role to infection with high blood pressure, including.
How blood pressure happened? the arteries organized pressure and the amount of blood passers-by through the expansion and contraction regular with a heartbeat if you have lost these arteries flexibility for any reason then increase the resistance of the arteries to the passage of the blood rises blood pressure so the resistance arterial walls for the passage of blood is considered an important factor to determine the level of blood pressure control. Is hypertension types?
There are two main types of high blood pressure, Type I: - blood pressure, initial or primary Essential hypertension that occurs for no apparent reason has this type constitute 90% of the incidence of pressure.
Look Here Now For More And Complete Answer About The Blood Pressure
Kind Second:
- Blood pressure secondary hypertension and this type occurs as a result of the obvious reason, such as narrowing of the aortic arch
- A tumor menus
- Inflammatory diseases of kidney disease some endocrine glands in the body
- The use of certain drugs, especially pills cortisone pills and other causes of this type constitute 10% of the incidence of pressure.
High blood pressure is more prevalent in men compared to women in young adulthood but when aging becomes more common when sciatica Ä especially after menopause.
What are the causes of high blood pressure? The real reason for high blood pressure is unknown but there are several key factors play an important role to infection with high blood pressure, including.
Friday 13 June 2014
Vegetables & Fruits For High Pressure
1) Citrus
We all know that citrus is one of the most important sources of vitamin C (C), but few of us know that they also contain an (phytonutrients) and (bioflavonoids), both of antioxidants and is working on the prevention of blood clots in blood vessels.
Among the most important of these citrus-rich materials: lemon, orange, grapefruit, and tangerines.
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2) Islands
Islands of vegetables rich in beta-carotene (beta-carotene) and potassium, which helps maintain the level of blood pressure in the normal rate, is also working to reduce the risk of heart disease.
To get the most out of the islands in the treatment of high blood pressure are advised to eat rats raw or in the form of juice, and mint can be added to it as well to get a good flavor.
3) Tomatoes
Is a tomato is a good source of calcium, potassium, and they contain many of the vitamins necessary for the body, such as vitamin (a) and (c) and (e), which in turn contain antioxidants, which helps to reduce high blood pressure, as well as adjust the level of cholesterol in the Blood.
4) Cabbage, cauliflower and broccoli
Cabbage, cauliflower and broccoli are all rich vegetables acid (glutamic acid), which is months amino acids found in vegetable protein. This acid helps to reduce high blood pressure and reduce the risk of stroke.
5) Leafy vegetables
Considered as green leafy vegetables, such as spinach, lettuce, chard and more of vegetables rich in minerals, vitamins and natural fiber, they also contain a small percentage of the calories.
And vegetables contain these substances lutein and beta-carotene, which is working on the prevention of the accumulation of fat in the blood vessels and thus treat high blood pressure.
We all know that citrus is one of the most important sources of vitamin C (C), but few of us know that they also contain an (phytonutrients) and (bioflavonoids), both of antioxidants and is working on the prevention of blood clots in blood vessels.
Among the most important of these citrus-rich materials: lemon, orange, grapefruit, and tangerines.
CLICK HERE NOW FOR MORE INFORMATION...
2) Islands
Islands of vegetables rich in beta-carotene (beta-carotene) and potassium, which helps maintain the level of blood pressure in the normal rate, is also working to reduce the risk of heart disease.
To get the most out of the islands in the treatment of high blood pressure are advised to eat rats raw or in the form of juice, and mint can be added to it as well to get a good flavor.
3) Tomatoes
Is a tomato is a good source of calcium, potassium, and they contain many of the vitamins necessary for the body, such as vitamin (a) and (c) and (e), which in turn contain antioxidants, which helps to reduce high blood pressure, as well as adjust the level of cholesterol in the Blood.
4) Cabbage, cauliflower and broccoli
Cabbage, cauliflower and broccoli are all rich vegetables acid (glutamic acid), which is months amino acids found in vegetable protein. This acid helps to reduce high blood pressure and reduce the risk of stroke.
5) Leafy vegetables
Considered as green leafy vegetables, such as spinach, lettuce, chard and more of vegetables rich in minerals, vitamins and natural fiber, they also contain a small percentage of the calories.
And vegetables contain these substances lutein and beta-carotene, which is working on the prevention of the accumulation of fat in the blood vessels and thus treat high blood pressure.
Fruits & Vegetables For High Pressure
High blood pressure is a serious disease that era may also lead to injury of heart disease and strokes. The excessive intake of potassium or salt a major cause of high blood pressure; therefore advised doctors need to reduce salt hypertensive patients as well as eating many types of fruits and vegetables that help to reduce the level of high blood pressure, and most important:
1) Plum fruit delicious taste, which is characterized by a large proportion of the element potassium, is necessary to maintain the level of blood pressure and heart function at a normal level, as it prevents blood clots in blood vessels.
Add to this that the plum contains a small percentage of sodium, which is responsible for high blood pressure.
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2) Watermelon is a rich source of potassium, magnesium, two elements, which makes it ideal to treat high blood pressure.
It contains substance watermelon carotenoids that help prevent hardening of the arteries narrow and the veins, which reduces the likelihood of the lack of flow of the blood pressure.
3) Banana fruits rich in potassium and containing at the same time a small percentage of sodium. The fruit of medium banana contains 422 milligrams of potassium in exchange for just one milligram of sodium.
It has proven a scientific study published in 1999 that eating of bananas a day helps to reduce the level of high blood pressure.
1) Plum fruit delicious taste, which is characterized by a large proportion of the element potassium, is necessary to maintain the level of blood pressure and heart function at a normal level, as it prevents blood clots in blood vessels.
Add to this that the plum contains a small percentage of sodium, which is responsible for high blood pressure.
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2) Watermelon is a rich source of potassium, magnesium, two elements, which makes it ideal to treat high blood pressure.
It contains substance watermelon carotenoids that help prevent hardening of the arteries narrow and the veins, which reduces the likelihood of the lack of flow of the blood pressure.
3) Banana fruits rich in potassium and containing at the same time a small percentage of sodium. The fruit of medium banana contains 422 milligrams of potassium in exchange for just one milligram of sodium.
It has proven a scientific study published in 1999 that eating of bananas a day helps to reduce the level of high blood pressure.
Food Maintain For Blood Pressure Disease Patient
Needs to be given a meal containing 50 grams of protein to maintain proper nutrition, and in severe cases of hypertension should reduce the amount of protein to 20 grams a day as a temporary measure. Not necessary to reduce the intake of fluids as long as it was urine flow naturally.
Smoking: should refrain from smoking in its different forms as smoking reduces the amount of oxygen in the blood and also causes contraction of the blood vessels, which reduces the amount of blood that reaches the heart muscle overweight
- Obesity: Obesity help high blood pressure as they make heart works more sharply, then diminishing the body weight to normal weight if the patient is obese, and by following your diet with obesity, taking into account the needs of the daily intake of important nutrients.
Exercise: where the heart is a muscle they need to exercise regularly to make them strong and operate efficiently, and that exercise reduces cholesterol levels in blood, and reduce weight (about half an hour or more a day for at least three days a week.)
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The best sport for the heart is walking a daily basis for at least one hour in a suitable atmosphere. Medicine: Most Patients with high blood pressure,
They need to take the medication on an ongoing basis, and should not stop taking pills treat high blood pressure or change the method of treatment or take another medication without consulting your doctor,
As it should be noted that the drugs used in the treatment of rheumatism and joint pain and muscle pain and cold and cough and asthma can contain chemicals raise blood pressure.
Role of the family: You must know your family that you suffer from high blood pressure because of this disease may injured by another member of the family as a result of genetic factors must therefore everyone in the family at the age of the age of twenty or more, that the follow-up blood pressure, also will help the family to follow your doctor's instructions the processor.
Smoking: should refrain from smoking in its different forms as smoking reduces the amount of oxygen in the blood and also causes contraction of the blood vessels, which reduces the amount of blood that reaches the heart muscle overweight
- Obesity: Obesity help high blood pressure as they make heart works more sharply, then diminishing the body weight to normal weight if the patient is obese, and by following your diet with obesity, taking into account the needs of the daily intake of important nutrients.
Exercise: where the heart is a muscle they need to exercise regularly to make them strong and operate efficiently, and that exercise reduces cholesterol levels in blood, and reduce weight (about half an hour or more a day for at least three days a week.)
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The best sport for the heart is walking a daily basis for at least one hour in a suitable atmosphere. Medicine: Most Patients with high blood pressure,
They need to take the medication on an ongoing basis, and should not stop taking pills treat high blood pressure or change the method of treatment or take another medication without consulting your doctor,
As it should be noted that the drugs used in the treatment of rheumatism and joint pain and muscle pain and cold and cough and asthma can contain chemicals raise blood pressure.
Role of the family: You must know your family that you suffer from high blood pressure because of this disease may injured by another member of the family as a result of genetic factors must therefore everyone in the family at the age of the age of twenty or more, that the follow-up blood pressure, also will help the family to follow your doctor's instructions the processor.
Low And High Blood Pressure
Initially will be it a little difficult when the change of habits daily to enter the treatment program. Doctor will take advantage of your visit in order to follow the evolution of your case and make sure that your heart is working in an effective manner.
Food system and the treatment of high blood pressure: the reduction of sodium salt in your diet, so you should consider the following:
- reducing the use of salt.
- reducing the use of preserved foods (because they contain high levels of sodium as a preservative.)
- stay away from snacks many salt such as potato chips and pretzels and salted nuts and Pastrami.
- Avoid eating junk food "Fast Foods" because much of which contain a high percentage of sodium.
- avoid any sources of salt such as cheese, turkey, olives, pickled and preserved fish.
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- read the paper pasted foods of different existing markets to make sure the ratio of sodium in them.
Carbohydrates allows intakes freely, especially carbohydrates are easy to digest. Refrain from foods rich in cholesterol, such as red meat
- Meat fat, such as lamb, brain, liver and kidneys, sausage, hamburger
- Egg yolk
- Ducks, geese, pigeons and skin birds
- Pasta processed eggs or milk or fatty substances.
- butter, margarine and cream and dairy products and fatty ice cream, cheese, milk - shrimp, lobster, fish, high-fat, such as snakes and catfish.
Eating too much fish oils multi-saturation "Polyunsaturated Fish Oil" or get used to address a number of three or more meals of fish regularly each week, the use of corn oil or sunflower oil or olive oil in the food and refrain from fat and cuisine nuts.
Eat more fiber-rich foods, such as vegetables and fresh fruit. Abstain from soft drinks and high sugar high. Reducing tea, cocoa and coffee, Nescafe
- can eat brands caffeine-free. Refrain from beverages alcoholic various types of Alcohol helps high blood pressure.
Food system and the treatment of high blood pressure: the reduction of sodium salt in your diet, so you should consider the following:
- reducing the use of salt.
- reducing the use of preserved foods (because they contain high levels of sodium as a preservative.)
- stay away from snacks many salt such as potato chips and pretzels and salted nuts and Pastrami.
- Avoid eating junk food "Fast Foods" because much of which contain a high percentage of sodium.
- avoid any sources of salt such as cheese, turkey, olives, pickled and preserved fish.
More Awareness About Blood Pressure Use The Link Here:
- read the paper pasted foods of different existing markets to make sure the ratio of sodium in them.
Carbohydrates allows intakes freely, especially carbohydrates are easy to digest. Refrain from foods rich in cholesterol, such as red meat
- Meat fat, such as lamb, brain, liver and kidneys, sausage, hamburger
- Egg yolk
- Ducks, geese, pigeons and skin birds
- Pasta processed eggs or milk or fatty substances.
- butter, margarine and cream and dairy products and fatty ice cream, cheese, milk - shrimp, lobster, fish, high-fat, such as snakes and catfish.
Eating too much fish oils multi-saturation "Polyunsaturated Fish Oil" or get used to address a number of three or more meals of fish regularly each week, the use of corn oil or sunflower oil or olive oil in the food and refrain from fat and cuisine nuts.
Eat more fiber-rich foods, such as vegetables and fresh fruit. Abstain from soft drinks and high sugar high. Reducing tea, cocoa and coffee, Nescafe
- can eat brands caffeine-free. Refrain from beverages alcoholic various types of Alcohol helps high blood pressure.
High And Low Blood Pressure
That high blood pressure is not the result of neurological or stress therefore summoned treatment with drugs, especially not just sedatives.
High blood pressure has no symptoms in most cases, facial flushing, dizziness, dizziness, tinnitus, and fainting are all symptoms occur up close in high blood pressure patients and non-patients alike should therefore not rely person on these symptoms or what they feel in order to know the level of blood pressure
The only way to know your blood pressure is measured by the device prepared for that, In case you need to measure the pressure frequently, can be measured to a measuring continuous blood pressure for 24 hours.
Complications of high blood pressure:
High blood pressure is the destruction of your arteries, and the longer the duration of high blood pressure, the greater the proportion of injured arteries,
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This damage is caused this can damage the heart, kidneys, brain and blood vessels, and all serious complications too. It is worth mentioning that a person who suffers from high blood pressure will be more susceptible to heart attacks five times the natural person.
Lifestyle modifications and treatment of high blood pressure: lifestyle modifications sense: reduce the intake of salt in the food. Reduce the weight. Exercise regularly. Quit smoking and poor oral hygiene in eating. Abstain from alcohol.
All of the above is an important part in the treatment of high blood pressure, may lead in some cases to reduce the doses of medication needed by the patient to control high blood pressure.
Tips and important guidance the patient must be followed: must not be more than you hold for 89/139 mm Hg in any case, but if you suffer from diabetes should not increase your blood pressure for 84/129 mm Hg,
In cases of the presence of albumin in the urine in large quantities as a result of complications of diabetes should not be more than you hold for 74/124 mm Hg.
Do not take advice from someone who is not qualified or is not competent. Relationship with your doctor: should participate doctor and help him to your care and treatment.
High blood pressure has no symptoms in most cases, facial flushing, dizziness, dizziness, tinnitus, and fainting are all symptoms occur up close in high blood pressure patients and non-patients alike should therefore not rely person on these symptoms or what they feel in order to know the level of blood pressure
The only way to know your blood pressure is measured by the device prepared for that, In case you need to measure the pressure frequently, can be measured to a measuring continuous blood pressure for 24 hours.
Complications of high blood pressure:
High blood pressure is the destruction of your arteries, and the longer the duration of high blood pressure, the greater the proportion of injured arteries,
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This damage is caused this can damage the heart, kidneys, brain and blood vessels, and all serious complications too. It is worth mentioning that a person who suffers from high blood pressure will be more susceptible to heart attacks five times the natural person.
Lifestyle modifications and treatment of high blood pressure: lifestyle modifications sense: reduce the intake of salt in the food. Reduce the weight. Exercise regularly. Quit smoking and poor oral hygiene in eating. Abstain from alcohol.
All of the above is an important part in the treatment of high blood pressure, may lead in some cases to reduce the doses of medication needed by the patient to control high blood pressure.
Tips and important guidance the patient must be followed: must not be more than you hold for 89/139 mm Hg in any case, but if you suffer from diabetes should not increase your blood pressure for 84/129 mm Hg,
In cases of the presence of albumin in the urine in large quantities as a result of complications of diabetes should not be more than you hold for 74/124 mm Hg.
Do not take advice from someone who is not qualified or is not competent. Relationship with your doctor: should participate doctor and help him to your care and treatment.
Wednesday 11 June 2014
The Causes Of High Blood Pressure During Pregnancy
The high blood pressure problems, which may occur during pregnancy, especially in the last three months of pregnancy, and that happens by, range from 5 to 10%, between pregnant."
Stressed the, high blood pressure is divided into two simple and severe, for the high failure deals with drugs, and more drug safety during pregnancy, The dose varies according to the response,
In the case of non-response increase the dose gradually, and if the pressure in the small rise, wait until entering the ninth month, and then we generate the carrier.
As in the case of severe high blood pressure, should be done in some of the procedures, to check on the status of the pregnant and the fetus, such as analysis and kidney functions, and functions of the liver,
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Examine the bottom of the eye, and make sure there is albumin in the urine or not, the most important sound waves to check on the status of the embryo.
Most of the cases of blood pressure suffer from the menstrual, especially if accompanied by the presence of albumin in the urine, or troublesome T.
Other in physiology, such as the liver and kidneys, we generate the carrier directly, without waiting until entry in the ninth month.
Advises "Dr." sick to avoid all presented to the tension, and not to stand for a long time so as not to swell the foot, but for eating, reducing the intake of salty foods, and do not overindulge in stimulants.
Stressed to eat foods that have by "fibers" like vegetables as well as foods that has the "calcium" in abundance, such as "milk, eggs and fish" with a lot of eating, "garlic", taking into account that the "Hibiscus" from the natural qualities for the treatment of blood pressure.
Stressed the, high blood pressure is divided into two simple and severe, for the high failure deals with drugs, and more drug safety during pregnancy, The dose varies according to the response,
In the case of non-response increase the dose gradually, and if the pressure in the small rise, wait until entering the ninth month, and then we generate the carrier.
As in the case of severe high blood pressure, should be done in some of the procedures, to check on the status of the pregnant and the fetus, such as analysis and kidney functions, and functions of the liver,
YOU MAY FIND CONTACT FORM HERE BY JUST CLICK THE LINK…
Examine the bottom of the eye, and make sure there is albumin in the urine or not, the most important sound waves to check on the status of the embryo.
Most of the cases of blood pressure suffer from the menstrual, especially if accompanied by the presence of albumin in the urine, or troublesome T.
Other in physiology, such as the liver and kidneys, we generate the carrier directly, without waiting until entry in the ninth month.
Advises "Dr." sick to avoid all presented to the tension, and not to stand for a long time so as not to swell the foot, but for eating, reducing the intake of salty foods, and do not overindulge in stimulants.
Stressed to eat foods that have by "fibers" like vegetables as well as foods that has the "calcium" in abundance, such as "milk, eggs and fish" with a lot of eating, "garlic", taking into account that the "Hibiscus" from the natural qualities for the treatment of blood pressure.
Ways To Prevent Hypertension On Blood Pressure
Ratios of 90% to 95% of cases of high blood pressure are because of unknown reason this type of high blood pressure called primary or essential hypertension.
The remaining cases of high blood pressure, he spoke as a result of certain reasons and this type is called secondary hypertension and of these reasons include: disorders of renal disease thyroid congenital malformations in the heart of some drugs that may lead to increased blood pressure, such as birth control pills What are the factors that increase the incidence of disease, high blood pressure?
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There are a number of factors that increase the incidence of disease, high blood pressure, including the following: age (incidence of disease, high blood pressure increases with age), sex (high blood pressure is more common When males and females after menopause) race
High blood pressure is more common in people with dark skin) eat more foods containing sodium and reduce the intake of foods containing potassium genetic factors of obesity I exercise smoking nervous tension.
What are the complications caused by high blood pressure?
Damage veins failure of the heart muscle weakness and shortness of blood vessels in the kidneys to increase the thickness and narrow blood vessels in the eye obstruction and disruption of the blood vessels in the brain, what are the means of prevention of disease, high blood pressure?
The most important means of prevention of infection rise blood pressure to change the patterns of daily life, including: eating healthy foods eating foods that contain small amounts of fat, such as fruits, vegetables and grain eating foods that contain adequate amounts of potassium
Potassium helps prevent high blood pressure, eating foods that contain small amounts of Sodium maintaining ideal body weight physical activity for 30 minutes a day at least helps to lower blood pressure and maintain ideal body weight.
Stop smoking where that smoking increases the speed of hardening of the arteries leading to high blood pressure when measured blood pressure?
In person normal blood pressure is measured twice a year at least for the person who suffers from blood pressure or friendly reasons to increase the likelihood of disease, such as blood pressure, heart disease.
The remaining cases of high blood pressure, he spoke as a result of certain reasons and this type is called secondary hypertension and of these reasons include: disorders of renal disease thyroid congenital malformations in the heart of some drugs that may lead to increased blood pressure, such as birth control pills What are the factors that increase the incidence of disease, high blood pressure?
FOR PRIVACY POLICY OF THE PROGRAM “BLOOD PRESSURE”SURVEY HERE…
There are a number of factors that increase the incidence of disease, high blood pressure, including the following: age (incidence of disease, high blood pressure increases with age), sex (high blood pressure is more common When males and females after menopause) race
High blood pressure is more common in people with dark skin) eat more foods containing sodium and reduce the intake of foods containing potassium genetic factors of obesity I exercise smoking nervous tension.
What are the complications caused by high blood pressure?
Damage veins failure of the heart muscle weakness and shortness of blood vessels in the kidneys to increase the thickness and narrow blood vessels in the eye obstruction and disruption of the blood vessels in the brain, what are the means of prevention of disease, high blood pressure?
The most important means of prevention of infection rise blood pressure to change the patterns of daily life, including: eating healthy foods eating foods that contain small amounts of fat, such as fruits, vegetables and grain eating foods that contain adequate amounts of potassium
Potassium helps prevent high blood pressure, eating foods that contain small amounts of Sodium maintaining ideal body weight physical activity for 30 minutes a day at least helps to lower blood pressure and maintain ideal body weight.
Stop smoking where that smoking increases the speed of hardening of the arteries leading to high blood pressure when measured blood pressure?
In person normal blood pressure is measured twice a year at least for the person who suffers from blood pressure or friendly reasons to increase the likelihood of disease, such as blood pressure, heart disease.
Hypertension Causes And Ways To Prevent It
Definition of blood pressure: is the amount of stress caused by blood flow on the walls of the arteries, which are moving from the heart to other parts of the body, and is measured with a specific device and is expressed in two digits:
For example 120/80 and the upper figure (the numerator) illustrate the pressure during muscle contraction Heart (120), while the other number (denominator) represents the pressure during diastole of the heart muscle (80).
Rate and blood pressure varies from person to person, but is the rate of 100-120 / 65-80 millimeter of mercury is the normal range.
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When measuring blood pressure must be patient on the bed or sitting in a chair and not standing because blood pressure varies temporally with: emotion, sleep, eating, measurement time during the day,
The effort physically, the amount of salt in food, as well as abuse of some drugs and so be sure measuring the pressure three times during the two visits or three because the diagnosis of high blood pressure are not reading one.
The doctor-patient treatment after other tests to make sure there is no additional caused by high blood pressure.
Hypertension of the problems experienced by many people, and there are several factors that help high blood pressure, so we want everyone's participation in identifying the factors that lead to high blood pressure,
High blood pressure may develop human high blood pressure for many years without symptoms for this high blood pressure has become a serious disease which is called the silent killer.
The neglect of the treatment of high blood pressure increases the risk of heart attacks and blood clots. So should a person see a doctor immediately upon discovery of any rise in blood pressure? What are the symptoms and signs of high blood pressure?
Most patients with high blood pressure do not appear to have any signs or symptoms, although some have up high blood pressure has to dangerous levels.
Spite of so there are a number of patients in the early stages of the disease show them some of the symptoms including: headache bouts of dizziness nosebleed more than usual what are the causes of disease, high blood pressure?
For example 120/80 and the upper figure (the numerator) illustrate the pressure during muscle contraction Heart (120), while the other number (denominator) represents the pressure during diastole of the heart muscle (80).
Rate and blood pressure varies from person to person, but is the rate of 100-120 / 65-80 millimeter of mercury is the normal range.
VISIT HERE NOW FOR MORE ABOUT US…
When measuring blood pressure must be patient on the bed or sitting in a chair and not standing because blood pressure varies temporally with: emotion, sleep, eating, measurement time during the day,
The effort physically, the amount of salt in food, as well as abuse of some drugs and so be sure measuring the pressure three times during the two visits or three because the diagnosis of high blood pressure are not reading one.
The doctor-patient treatment after other tests to make sure there is no additional caused by high blood pressure.
Hypertension of the problems experienced by many people, and there are several factors that help high blood pressure, so we want everyone's participation in identifying the factors that lead to high blood pressure,
High blood pressure may develop human high blood pressure for many years without symptoms for this high blood pressure has become a serious disease which is called the silent killer.
The neglect of the treatment of high blood pressure increases the risk of heart attacks and blood clots. So should a person see a doctor immediately upon discovery of any rise in blood pressure? What are the symptoms and signs of high blood pressure?
Most patients with high blood pressure do not appear to have any signs or symptoms, although some have up high blood pressure has to dangerous levels.
Spite of so there are a number of patients in the early stages of the disease show them some of the symptoms including: headache bouts of dizziness nosebleed more than usual what are the causes of disease, high blood pressure?
Symptoms, Blood Pressure, Causes And Treatment
Gender: male rising incidence of high blood pressure in young adulthood and middle age more than his appearance in females.
After the age of 55 the chances of injury of blood pressure increases in both males and females. And after the age of 65, increases the rate of proportion of affected in females more than males, as well as longer hypertension of genetic diseases.
Factors that can be avoided are:
- Obesity: the greater the weight of the body, whenever he was in need have more blood for supplying oxygen and adequate nutrition to the tissues.
- Lack of activity: lack of daily activity for the body increases the chance of injury to high blood pressure because it increases the chances of increased body weight.
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Also helps inactivity increase the heartbeat because the muscles of the heart need to work harder in systolic and diastolic and therefore increases the load on the arteries.
- Smoking: The combinations of chemical tobacco destroy the wall of the arteries, causing formation of the blocks on the wall (the blocks fatty acids which contain cholesterol). Works Nicotine also constricts blood vessels and thus forcing the heart to work harder.
- Sensitivity of sodium: There are people who are highly sensitive to sodium, and therefore it is leads to fluid retention in the body and raise blood pressure.
- Low potassium: Potassium is a mineral that works to adjust the level of sodium in the cells. So raise the low rate of potassium ratio and the presence of sodium in the body and thus high pressure.
- Tensile nervous: nervous tension may lead to a rise in temporary overload in blood pressure, but this rise may increase with the passage of time. Also as a result of trying to relieve nervous tension by eating more food, the constant smoking or drinking alcohol helps keep blood pressure high. - Chronic diseases: such as high cholesterol, diabetes, an inability to breathe or heart failure increases the risk of hypertension.
Measuring blood pressure, at least every twice a years, if you are not infected. While if you have high blood pressure, be measured repeatedly by the doctor's advice. Wishes for speedy recovery for all.
After the age of 55 the chances of injury of blood pressure increases in both males and females. And after the age of 65, increases the rate of proportion of affected in females more than males, as well as longer hypertension of genetic diseases.
Factors that can be avoided are:
- Obesity: the greater the weight of the body, whenever he was in need have more blood for supplying oxygen and adequate nutrition to the tissues.
- Lack of activity: lack of daily activity for the body increases the chance of injury to high blood pressure because it increases the chances of increased body weight.
CLICK HERE NOW FOR MORE INFORMATION ABOUT THE PROGRAM OF KEN BURGE
Also helps inactivity increase the heartbeat because the muscles of the heart need to work harder in systolic and diastolic and therefore increases the load on the arteries.
- Smoking: The combinations of chemical tobacco destroy the wall of the arteries, causing formation of the blocks on the wall (the blocks fatty acids which contain cholesterol). Works Nicotine also constricts blood vessels and thus forcing the heart to work harder.
- Sensitivity of sodium: There are people who are highly sensitive to sodium, and therefore it is leads to fluid retention in the body and raise blood pressure.
- Low potassium: Potassium is a mineral that works to adjust the level of sodium in the cells. So raise the low rate of potassium ratio and the presence of sodium in the body and thus high pressure.
- Tensile nervous: nervous tension may lead to a rise in temporary overload in blood pressure, but this rise may increase with the passage of time. Also as a result of trying to relieve nervous tension by eating more food, the constant smoking or drinking alcohol helps keep blood pressure high. - Chronic diseases: such as high cholesterol, diabetes, an inability to breathe or heart failure increases the risk of hypertension.
Measuring blood pressure, at least every twice a years, if you are not infected. While if you have high blood pressure, be measured repeatedly by the doctor's advice. Wishes for speedy recovery for all.
Blood Pressure, Symptoms, Causes And Treatment
What is high blood pressure? Called high blood pressure disease, the silent killer, may have blood pressure high at anyone he does not feel so often. Blood pressure is measured by determining the amount of blood that the heart pumping and the amount of blood flow in the arteries.
Blood pressure in the body throughout the day as normal. Has also varies imperceptibly with each heartbeat. Blood pressure arises while doing any activity and decrease in the quiescent state of the body.
Whenever the heart to pump the amount of blood is greater the narrowed arteries and higher blood pressure in the body.
What are its symptoms? Often do not show any symptoms or signs warning of high pressure and there are people, who believe that the headaches, bleeding nose or nausea are beginning signs of high blood pressure,
In fact, these symptoms may occur when some of the people in the onset of the disease with pain in the back of the head, but it does not happen, headache, nausea or bleeding nose, but in the case of the arrival of the blood pressure to a high level
Blood Pressure Solution Review Program By Ken Burge
In this case, the patient's life in danger.
Causes of high blood pressure: It is not always easy to identify the causes of high blood pressure in some people, and if it was caused by unknown, is called hypertension fundamental or elementary.
As if the cause is known been called higher secondary any that there is a reason that the occurrence of the rise, such as:
- Some types of drugs, including birth control pills, drugs that are used in the treatment of colds, decongestants, pain reliever and some other drugs.
- Kidney disease.
- Diseases gland adrenaline.
- Thyroid disease.
- Faulty blood vessels.
- Symptoms of ore-eclampsia (which occur in the last three months of pregnancy).
Factors causing high blood pressure: There are 4 risk factors may cause high blood pressure, and difficult to control: - Age: increase the chances of developing high blood pressure whenever progress Age. - Breed: high blood pressure spreads between races brown color and more color than white.
Blood pressure in the body throughout the day as normal. Has also varies imperceptibly with each heartbeat. Blood pressure arises while doing any activity and decrease in the quiescent state of the body.
Whenever the heart to pump the amount of blood is greater the narrowed arteries and higher blood pressure in the body.
What are its symptoms? Often do not show any symptoms or signs warning of high pressure and there are people, who believe that the headaches, bleeding nose or nausea are beginning signs of high blood pressure,
In fact, these symptoms may occur when some of the people in the onset of the disease with pain in the back of the head, but it does not happen, headache, nausea or bleeding nose, but in the case of the arrival of the blood pressure to a high level
Blood Pressure Solution Review Program By Ken Burge
In this case, the patient's life in danger.
Causes of high blood pressure: It is not always easy to identify the causes of high blood pressure in some people, and if it was caused by unknown, is called hypertension fundamental or elementary.
As if the cause is known been called higher secondary any that there is a reason that the occurrence of the rise, such as:
- Some types of drugs, including birth control pills, drugs that are used in the treatment of colds, decongestants, pain reliever and some other drugs.
- Kidney disease.
- Diseases gland adrenaline.
- Thyroid disease.
- Faulty blood vessels.
- Symptoms of ore-eclampsia (which occur in the last three months of pregnancy).
Factors causing high blood pressure: There are 4 risk factors may cause high blood pressure, and difficult to control: - Age: increase the chances of developing high blood pressure whenever progress Age. - Breed: high blood pressure spreads between races brown color and more color than white.
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