Needs to be given a meal containing 50 grams of protein to maintain proper nutrition, and in severe cases of hypertension should reduce the amount of protein to 20 grams a day as a temporary measure. Not necessary to reduce the intake of fluids as long as it was urine flow naturally.
Smoking: should refrain from smoking in its different forms as smoking reduces the amount of oxygen in the blood and also causes contraction of the blood vessels, which reduces the amount of blood that reaches the heart muscle overweight
- Obesity: Obesity help high blood pressure as they make heart works more sharply, then diminishing the body weight to normal weight if the patient is obese, and by following your diet with obesity, taking into account the needs of the daily intake of important nutrients.
Exercise: where the heart is a muscle they need to exercise regularly to make them strong and operate efficiently, and that exercise reduces cholesterol levels in blood, and reduce weight (about half an hour or more a day for at least three days a week.)
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The best sport for the heart is walking a daily basis for at least one hour in a suitable atmosphere. Medicine: Most Patients with high blood pressure,
They need to take the medication on an ongoing basis, and should not stop taking pills treat high blood pressure or change the method of treatment or take another medication without consulting your doctor,
As it should be noted that the drugs used in the treatment of rheumatism and joint pain and muscle pain and cold and cough and asthma can contain chemicals raise blood pressure.
Role of the family: You must know your family that you suffer from high blood pressure because of this disease may injured by another member of the family as a result of genetic factors must therefore everyone in the family at the age of the age of twenty or more, that the follow-up blood pressure, also will help the family to follow your doctor's instructions the processor.
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