An effective way to reduce cholesterol levels is to reduce stress in the life. A little stress is not so bad, but when it becomes chronic heavy or it can be a huge burden and have an effect on the body. There are more free radicals produced, blood pressure and heart rate increase and the immune system is extra charged.
LDL cholesterol is lowered by losing weight by about ten percent (depending on how many people fall off). Also, exercise lowers the levels of LDL, while HDL level there is something through increased.
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While eating low cholesterol foods there will not cause the blood cholesterol goes down to (on the contrary, the liver therefore gets more cholesterol to produce to compensate! Deficit in the diet), is what we eat does indeed effect on cholesterol levels thus, Trans fatty acids shown to lower the "good" HDL cholesterol and raise "bad" LDL cholesterol.
Nutrition - Eat as many ingredients from the Mediterranean diet, so a lot of olive oil, olives, fresh vegetables, fruits and nuts.
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These three brakes, inter alia, the oxidation of cholesterol. Oxidized cholesterol is considered a risk factor for cardiovascular complaints.
Fish is also an essential part of this menu. The omega-3 fatty acids found in oily fish (sardines, salmon, tuna, mackerel and herring) reduces the level of fat in the blood also, these fatty acids important for healthy blood pressure, heart and vessels.
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