Recommendations To Have Healthy Blood Pressure

What are the recommendations to have healthy blood pressure:-

Do not eat too much licorice.

Do not drink more than two glasses of alcohol per day, and preferably not every day.

If you are overweight, try to lose weight through healthy eating and exercise (at least half an hour a day intensive exercise) more.

Try to tackle the causes of stress and make everyday moments of leisure.

Antihypertensive medications

More Recommendation About High Blood Pressure By Ken Burge

Antihypertensive drugs are not always necessary. This depends on:

•    Your blood pressure;

•    Your risk factors (e.g. smoking or elevated cholesterol);

•    The estimated risk of cardiovascular disease. This takes into account your age and whether you are male or female.

The five main groups of antihypertensive medications include diuretics, beta blockers, ACE inhibitors, and angiotensin and calcium channel blockers. It depends on the circumstances which medicine you get.

Probably starting any kind of pill, but a combination of pills is also possible. To explain the action of these drugs, we compare your heart and vessels with a garden hose (blood vessels), a valve (heart) at the beginning and a sprayer (urinary tract) at the end. Lowering blood pressure is comparable to lowering the (water) pressure in the hose.

Water pills - If you have further opens the nozzle at the end of the garden hose, more water out and the pressure in the hose off. "Water pills" (diuretics) have the same effect. Because you urinate more, the pressure in the blood vessels off. Water pills have few side effects.