Initially will be it a little difficult when the change of habits daily to enter the treatment program. Doctor will take advantage of your visit in order to follow the evolution of your case and make sure that your heart is working in an effective manner.
Food system and the treatment of high blood pressure: the reduction of sodium salt in your diet, so you should consider the following:
- reducing the use of salt.
- reducing the use of preserved foods (because they contain high levels of sodium as a preservative.)
- stay away from snacks many salt such as potato chips and pretzels and salted nuts and Pastrami.
- Avoid eating junk food "Fast Foods" because much of which contain a high percentage of sodium.
- avoid any sources of salt such as cheese, turkey, olives, pickled and preserved fish.
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- read the paper pasted foods of different existing markets to make sure the ratio of sodium in them.
Carbohydrates allows intakes freely, especially carbohydrates are easy to digest. Refrain from foods rich in cholesterol, such as red meat
- Meat fat, such as lamb, brain, liver and kidneys, sausage, hamburger
- Egg yolk
- Ducks, geese, pigeons and skin birds
- Pasta processed eggs or milk or fatty substances.
- butter, margarine and cream and dairy products and fatty ice cream, cheese, milk - shrimp, lobster, fish, high-fat, such as snakes and catfish.
Eating too much fish oils multi-saturation "Polyunsaturated Fish Oil" or get used to address a number of three or more meals of fish regularly each week, the use of corn oil or sunflower oil or olive oil in the food and refrain from fat and cuisine nuts.
Eat more fiber-rich foods, such as vegetables and fresh fruit. Abstain from soft drinks and high sugar high. Reducing tea, cocoa and coffee, Nescafe
- can eat brands caffeine-free. Refrain from beverages alcoholic various types of Alcohol helps high blood pressure.
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