What Can You Do For A Normal Blood Pressure

What can you do for a normal blood pressure yourself? Up to tackle blood pressure can start with adjusting your lifestyle.

Pay particular attention to weight, diet and exercise. If you do not have blood pressure decreased after 3-6 months, your doctor may prescribe medications.

Symptoms Of Normal Blood Pressure And Its Diet

The following steps can you take to obtain a normal blood pressure itself:

•    Nutrition: Eat healthy emphasizes fruits, vegetables and low-fat dairy products.

•    Salt: salt keeps the body moisture and can be as high blood pressure for business. Do not add salt to food to. Avoid salty foods such as salted meats, snacks and microwaveable foods.

•    Weight if your BMI is greater than 27, you need to lose weight. A weight loss of 5 kg can all significantly reduce the blood pressure. In some people lose weight enough so they use any medication.

•    Exercise: Some people take the pressure off by endurance training, even though they lose any
weight here.

•    Smoking: Smoking is the process of atherosclerosis (narrowing of the blood vessels) accelerates in people with high blood pressure. If you smoke and have high blood pressure, you are at greater risk of damage to arteries. Quitting smoking is strongly recommended.

•    Alcohol: drinking more than three glasses of liquor, wine or beer a day may increase blood pressure.