1) Citrus
We all know that citrus is one of the most important sources of vitamin C (C), but few of us know that they also contain an (phytonutrients) and (bioflavonoids), both of antioxidants and is working on the prevention of blood clots in blood vessels.
Among the most important of these citrus-rich materials: lemon, orange, grapefruit, and tangerines.
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2) Islands
Islands of vegetables rich in beta-carotene (beta-carotene) and potassium, which helps maintain the level of blood pressure in the normal rate, is also working to reduce the risk of heart disease.
To get the most out of the islands in the treatment of high blood pressure are advised to eat rats raw or in the form of juice, and mint can be added to it as well to get a good flavor.
3) Tomatoes
Is a tomato is a good source of calcium, potassium, and they contain many of the vitamins necessary for the body, such as vitamin (a) and (c) and (e), which in turn contain antioxidants, which helps to reduce high blood pressure, as well as adjust the level of cholesterol in the Blood.
4) Cabbage, cauliflower and broccoli
Cabbage, cauliflower and broccoli are all rich vegetables acid (glutamic acid), which is months amino acids found in vegetable protein. This acid helps to reduce high blood pressure and reduce the risk of stroke.
5) Leafy vegetables
Considered as green leafy vegetables, such as spinach, lettuce, chard and more of vegetables rich in minerals, vitamins and natural fiber, they also contain a small percentage of the calories.
And vegetables contain these substances lutein and beta-carotene, which is working on the prevention of the accumulation of fat in the blood vessels and thus treat high blood pressure.
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