In order to avoid that the blood pressure is too high, a healthy lifestyle is an important starting point.
Other diet, exercise, reduces chronic stress and prohibits smoking, help prevent high blood pressure. This can significantly reduce even a slightly elevated blood pressure.
Ken Burge Research Review About Blood Pressure Solution
Do it yourself with high blood pressure - There is an important link between obesity and hypertension. Who is overweight, will therefore have to try to lose weight first.
Losing weight is not just a matter of a time eating less and not snacking, but above all else to eat over a long period. This works well if weight loss occurs with a dietitian:-
• Try to avoid breathing and relaxation stress.
• Stir every day for half an hour, preferably in the open air.
• Quitting smoking is essential.
Nutrition for a healthy blood pressure - Eat plenty of fruits, vegetables, whole grains and fresh squeezed juice; herein is a lot of potassium and magnesium.
These two minerals are important in lowering the blood pressure. Other nutrients such as calcium have an antihypertensive effect. Too much salt is bad for blood pressure.
Contact With Us For The Hyper-Tension Relaxation
Therefore, use as little salt as possible (see box). The effect of reduction in salt consumption is enhanced by the minerals potassium, and magnesium.
Sodium restriction has (unfortunately) not at all an antihypertensive effect; one man is more sensitive to salt than others.
No comments:
Post a Comment